(Strongman Corporation Membership required of all Contestants)

Revolution Fitness
14 Lamar Blvd
Hattiesburg, MS 39402
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Jul 09, 2022

Start Time
3:00 PM

Meet Director
Jaime Douglas and John Micka
jaimecdouglas7@gmail.com
662-207-1107

WEIGH-INS: Friday 3-6pm and Saturday 1-2:30PM

HOTEL:TBD-will post on Facebook event page (Mississippi's Strongest)

DIVISIONS for Mississippi's Strongest Man: 

Women Novice

Women Open (LW<140>180)

LW Novice (<231>

HW Novice (>231.5)

Masters (LW<231>231)

LW Open (175)

MW Open 200

MW Open 231

HW Open(232+)

(*There will be a 50 competitor cap for Mississippi’s Strongest Man*)

EVENTS: 

1. Max Circus Dumbbell: Athletes will clean and press a Circus Dumbbell for as max rep attempt. 60 sec time limit per attempt. Athlete's will have 3 total attempts. Tell your judge your next attempt after you complete your lift. Must clean and press, only using one hand to press (other hand is allowed to help clean and get into position). Must be completely locked out at the top, showing stability, and get the down command from the judge. If you miss it you are allowed to re-clean and attempt again until your 60 sec is up. If you miss on your 1st or 2nd attempt you can try that weight again but you can not jump to a higher weight until you complete your first weight choice. Chalk, wrist wraps, sleeves, belts and grip shirt are all allowed. No tacky of any kind, including, but not limited to, spray tacky, tacky towels and stone tacky. 
2. Gorilla Strength Wheelbarrow Deadlift (Trump style): Athletes will have a choice of which (lighter or heavier) wheel barrow they want to start on. *Strap in on your own time. Deadlift for as many reps as possible in 60 secs.  Must wait for up and down calls.  Any reps with the heavier wheelbarrow will TRUMP the reps with the lighter. **1 rep with the heavier will beat 30 with the lighter**   Straps allowed, no suits or briefs. Athlete will strap in on their time once judge says go. 
3. Cerberus Sandbag Carry to Farmer walk: We will be using ALL Cerberus Sandbags for this event. Athlete will pick sandbag (you are allowed to position the bag before time starts) and walk 40ft. Any type of carry will be allowed examples: front, shoulder, etc. Bag must completely pass the finish line before you can start the farmers. Farmers are to be picked from the line and carried the 40 ft to the line that you started the sandbag carry, start/finish line. Only the front pegs need to cross the line. No straps, no tacky, but chalk is allowed. If you chose to wear a grip shirt just make sure it is strongman Corp. brand or any other brand that doesn't have another federation logo. Unlimited drops allowed on both implements. 
4. Cerberus Sandbag Throw for distance: 
   2-3 meter circle
   45-90 degree throwing field
   
   RULES
   1. Athlete starts with at least one foot inside circle
   2. Athlete must finish throw with both feet in circle
   3. Once the throw has begun, athlete cannot step outside of the circle
   4. However you want to throw between those parameters is good to go
   5. bag must land within throwing field to count
   6. Maximum of 3 attempts allowed, any violation of rules results in a foul with that throw being disqualified
   7. No tacky, no tacky of any kind, including, but not limited to, spray tacky, tacky towels and stone tacky. 
5. Natural Stone to Shoulder: Athletes will pick and load a stone to shoulder for as many reps as possible in 60 secs. Must show control of the rock on shoulder, with opposite hand removed and wait for the down command before moving to the next attempt. Chalk, grip shirts (as stated in the carry event), gloves, belts, sleeves etc are all allowed. Tacky towels are fine but no regular tacky. (There may be a point system for just getting it lapped and to chest and etc but that is TBD at a later date)

*NO REFUNDS

*All events/weights are subject to change 

AWARDS:   Top 3 in each class

and TOP OVERALL MALE AND OVERALL FEMALE AWARD