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**Guaranteed shirt deadline is October 8th 6PM**

Rules are subject to change up until the select event has started**

Axel 13 inch deadlift

Athletes will have 60 seconds to strap in and complete as many reps as possible. There will be a down and up command for each rep. Make eye contact with Judge before lowering the weight. If you jump the judge's call you will not be awarded the rep. A up command will be given. Touch and go is not allowed. Athlete will strap in after the start command is given. No Fingertip deadlifts bar must be in hands for each rep to be counted. Equipment allowed: straps of any kind, suits, briefs, soft belts, hard belts, chalk, liquid chalk. No tacky, spray tack, glue, or any adhesive substances allowed.

Circus Dumbbell clean and press for reps

Athlete will have 60 seconds to complete as many clean and press reps as possible. You may use two hands to clean the Dumbbell, one hand must be removed before attempting the press. If both hands are in contact with the Dumbbell either starting the press or during the press a rep will not be awarded. Judge will give a down command once press is completely locked out and control is shown. Control the weight down to the ground (ground contact must happen) and clean again. Repeat until time is up. If the weight is carelessly dropped from overhead you will not be awarded the rep. Equipment allowed: elbow sleeves (only 1 is allowed per arm) suits, briefs, soft belts, hard belts, chalk, liquid chalk, grip shirts, grip pants. No tacky, spray tack, glue, or any adhesive substances allowed.

Farmers carry

Athlete will have 60 seconds to complete the designated course, 50ft down, back, and down. Total 150ft. Unlimited drops during the 60 seconds. If you drop the weight and it rolls away, you as the Athlete, are responsible for retrieving the farmers and completing the course. In the instance you are not able to complete the designated distance, distance completed will be measured. Equipment allowed: briefs, soft belts, hard belts, chalk, liquid chalk. No tacky, spray tack, glue, or any adhesive substances allowed. No gloves or straps of any kind allowed

Sandbag for distance

Athlete will have no time limit to complete as many laps through the designated course. Down and back each time. No drops, once the sandbag is picked up from the ground your distance will be measured where it's dropped. No shouldering the sandbag. Sandbag must be carried in front. Equipment allowed: grip shirt,, grip shorts, suits, briefs, soft belts, hard belts, chalk, liquid chalk. No tacky, spray tack, glue, or any adhesive substances allowed. No gloves allowed

Sandbag to shoulder

Athlete will have 60 seconds to complete as many reps as possible. Judge will give a down call when control is shown. For control to be shown the Sandbag must be on one shoulder and one hand must be removed with a stable foot placement. Once the Judge gives the down command the Sandbag returns to the ground and you can pick the Sandbag up again. No up commands given. Equipment allowed: grip shirts, grip shorts, suits, briefs, soft belts, hard belts, chalk, liquid chalk. No tacky, spray tack, glue, or any adhesive substances allowed. No gloves allowed

disclosure**

During the entirety of the Missouri's Strongest Man/Woman No tacky, glue, spray tack, stickum, or any related substances that are adhesive or sticky are allowed. No gloves allowed. If you are caught using any of these above mentioned substances/equipment you will be disqualified from the contest with no refund given.