6th Annual 563 Strongman Classic

Due to unforeseen circumstances, this meet is no longer at the Dubuque County Fair

Weigh-ins: Friday, 7/28, 5p-8p at Earned Not Given Barbell 3125 Cedar Crest Ridge Suite A. As well as meet day at Event Site from 7:30a/8:30a

Rules Meeting: 8:35am at the event center 

Start Time: 9a

Event Shirts: Please have entries in no later than 7/15 to guarantee your shirt 

Social Media: All social media posts for this event can be found on Instagram @engbarbell

Notes for all events:

1. No gloves of any kind
2. No Bare feet (skin to the mat)
3. No built-up belts (Only 1 hard and 1 soft allowed)

RULES:

1. CDB/Log: Clean and press one implement and go to the next, back and forth for 60 seconds. Athlete will stand at the starting line before the implement, given the GO signal, the Athlete will approach the first implement and complete the lift. Arms must be straight and locked out, head through, feet together. On CDB a little lean is understandable. Lifter can choose which implement to begin with. Do not drop the implement from overhead. 5 reps will be taken if implement(s) are dropped from overhead. Bring them down under control to the crash pad/mat. OK to rest the bar on the belt if needed. Grip shirts, elblow sleeves, knee sleeves, wrist wraps are all OK. Mike Bartos Power Center 12"/10" CBDs and Logs will be used
2. Push/Pull Medley: Athlete will begin with hands on implement. Once GO signal is given, Athlete will push the implement down 25 ft and cross the line, turn around and pull the implement backwards 25ft back to the start. Athlete to complete the 50ft course the quickest wins. 60 sec time limit
3. Frame Carry:  25 ft course. Athlete can start w/ hands on implement. Athlete will pu the Frame and carry down 25ft, cross the line. One drop allowed in each direction. Athlete to complete the course the quickest wins. Straps are OK. Custom-made Frame by Gunny MFG will be used for this event.
4. Silver Dollar Deadlift: Sitting at 18" high, two baskets are at the end of the deadlift bar sleeves and loaded with tractor weights. This is for reps/minute. Athlete may start with their hands on the bar/tied in with straps. Once given the GO signal the Athlete will stand up and come to full lockout. A down command will be given, jumping the down command one warning will be given. After that, one rep will be taken for each time the down command is jumped. Straps are OK, deadlift suits are OK.
5. Trial by Stone: Load, Carry, Shoulder in that order. Women will load to a 48" height and Men will load to 52". Athlete will start with hands on the loading platform. Once the GO signal is given the Athlete will load the first stone. Once the implement is loaded, the athlete will grab the next stone and carry it 25' to the final stone. Once the second stone is set down under control, the athlete will then shoulder the third stone. Bringing it to shoulder, extending their other arm to the side and under control. If any stone is dropped from shoulder height there will be a 10-second penalty given. All three implements must be completed or it will be a zero for this event. Tacky is OK. GRIP SHIRTS OK

AWARDS: Awards will be given to the top three individuals in both divisions!!!! A bottle of Legacy Ammonia will be given to Podium finalists as well. 

HOTEL: Due to the sudden change and close proximity to meet day, we couldn't secure a block of rooms at the event site, however they did state there are a good number of rooms available for that weekend!