The Midwest's premier opportunity to qualify for Strongman Corporation Regionals and Nationals!! May 20th at the Russell Industrial Center in Detroit, MI. Hosted by Proving Grounds Strength and Konditioning.

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Events in order.

Keg Into Farmer’s Carry - Hands must start off of the keg. You will have 60s to complete a 60’ keg carry and 60’ Farmers walk. Implements will start at opposite sides of the course. Once you cross the line with the keg you can move onto the farmer’s carry. Full implement must cross the line for time to stop. Multiple drops allowed; distance taken if time runs out. Equipment allowed - Belts, chalk, wrist wraps, receiver gloves, grip shirts, knee sleeves, elbow sleeves. NO STRAPS. NO TACKY OF ANY SORT ALLOWED. THIS INCLUDES TACK TOWELS.

Fingal’s Finger - Hands must start off of the implement. Implement will start on a crash pad. You will have 60s to complete as many total flips of the finger as you can. You must wait for the finger to land on the other side before starting your next rep. 

Equipment allowed - Belts, chalk, wrist wraps, receiver gloves, grip shirts, knee sleeves, elbow sleeves. NO TACKY OF ANY SORT ALLOWED. THIS INCLUDES TACK TOWELS.

Alternating Deadlift Medley - Strap in on your own time. Starting with an Axle deadlift, you will alternate between that and a frame deadlift to complete as many TOTAL reps possible in 60s. 

Equipment allowed - Belts, chalk, deadlift straps, wrist wraps, receiver gloves, grip shirts, knee sleeves, elbow sleeves. NO DEADLIFT SUITS. NO TACKY OF ANY SORT ALLOWED. THIS INCLUDES TACK TOWELS.

Log Clean and Press Away - Clean the log once and press away to get as many reps as you can in 60s. Competitor may set the log down in between reps within the 60s allowed. 3 Failed attempts before a successful rep is a zero on the event and time will stop. Elbows must be locked and in line with shoulders, hips and ankles.

Equipment allowed - Belts, chalk, wrist wraps, receiver gloves, grip shirts, knee sleeves, elbow sleeves. NO TACKY OF ANY SORT ALLOWED. THIS INCLUDES TACK TOWELS.

Stone Over Bar - Competitor will start with their hands or forearms on the yoke. 60s to complete as many loads over the bar as you can with your Atlas Stone. After every rep, the stone will be fed back to you. No grabbing the yoke at any point of the load. 

Heights - Men 52" Women 48"

Equipment allowed - Belts, chalk, wrist wraps, receiver gloves, grip shirts, knee sleeves, elbow sleeves, suits =). TACKY ALLOWED, BUT DON’T BE A JERK ABOUT IT.

WEIGH IN TIMES AND LOCATIONS

Friday 5/19 10am-1pm and 4pm-7pm at Proving Grounds Strength and Konditioning

1600 Clay st, Detroit, MI 48211

Saturday 5/20 8am-9am at Brew Detroit

1401 Abbott St, Detroit, MI 48216

THIS IS A RAIN OR SHINE OUTDOOR EVENT.

** Events and weights subject to change **

        *** Weight classes may be combined ***

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