Weigh ins available the during check in or the day prior.  Contact me by email, telephone (402)750-2861 or facebook messenger to set up a time to weigh in on Friday.

Max Log Press - Nebraska Record Setting Event!

Wessel's rules, rising bar, 3 attempts.  Competitor will clean and press a log for max weight.  Women will use a 10" log, men will use a 12" log.  Log must be overhead with arms locked and feet underneath and stable before receiving a down command.  Dropping the log from overhead will result in a 0 for the event.  Chalk, sleeves, wraps, grip shirts allowed.  Tacky, tacky spray, or tacky towel not allowed.

Sandbag to Shoulder

Competitor will pick a sandbag from the ground and place it either shoulder.  The opposite hand must be extended out and weight under control to receive a down command.  Drop the sandbag and start it all again.  Max Reps in 60 seconds.  Chalk, Grip Shirts, Belts, Sleeves Allowed.  Tacky, tacky spray, or tacky towel not allowed.

Arm Over Arm Vehicle Pull

Competitor will be seated with their feet braced and pull a vehicle over a 50 ft course for the fastest time.  You will be seated on a slippery surface for your bottom to slide on.  Chalk and gloves allowed.   Tacky, tacky spray, or tacky towel not allowed.  If the 50 ft course cannot be completed in 60 seconds a distance will be given.

Axle Press for Reps

Competitor will have 60 seconds to complete as many reps as possible.  Axle can be cleaned once and press away for max reps.  Bar can be re-cleaned as time allows.  Arms must be locked overhead and feet stable before receiving a down command.  Sleeves, belts, grip shirts allowed.  NO BELT CLEANS!

Axle Deadlift for Reps

Competitor will have 60 seconds to complete as many reps as possible with an axle bar using regular weight plates.  Must be standing upright with shoulders back to receive a down command.  Touch and go reps are allowed.  Straps, sleeves, belts, chalk allowed.  Tacky, tacky spray, or tacky towel not allowed.  Deadlift suits or briefs allowed for PRO classes ONLY!