Early Weight-ins on Friday 6/23 between 6pm-8pm

Day of Event Weigh-Ins from 1pm - 3:30pm on 6/24
Contest rules meeting starts at 4pm on Saturday 6/24

First lift (Squat) starts at 5pm on Saturday 6/24

All participants must declare opening weights for all three first lifts in Squat, Bench and Deadlift on the day of your weigh-in. 
 

Participants under the age of 18 will need a parent or guardian present at the time of weigh-ins in order to compete. No exceptions. 

After your first lift is completed, you must declare your second weight to be lifted with the judge. Once a weight is declared you cannot change your weight again. A missed weight means you automatically declare your next weight as the one you just missed. Each participant will lift a total of three weights for each of the three events. The total of each participants best lift in each event will be added up and a winner in each weight class will be declared for both the male and female divisions. One overall champion will be declared for the entire male and female weight classes combined. 

Participants will be allowed the following for each event:

Squat: Knee sleeves, knee wraps, wrist wraps, belts, briefs

Bench: Wrist wraps, belts, elbow sleeves

Deadlift: Belts, straps, knee sleeves, briefs

NO SUITS
 

Womens 132lbs and under:

1st place: Medal + $75

2nd place: Medal + Prize pack

3rd place: Medal

Womens 133lbs and over:

1st place: Medal + $75

2nd place: Medal + Prize pack

3rd place: Medal

Mens 200lbs and under:

1st place: Medal + $75

2nd place: Medal + Prize pack

3rd place: Medal

Mens 201lbs and over:

1st place: Medal + $75

2nd place: Medal + Prize pack

3rd place: Medal

Womens Overall Champion:

1st place trophy + Prize pack

Mens Overall Champion 

1st place trophy + Prize pack

Each weight division needs a minimum of 10 participants in order for that division to be recognized. If you are in a division with less than 10 participants in it, you will only be considered for overall rankings and not weight division rankings.