Weigh-In Times

Friday January 6th – 8:00-9:00am or 5:00-6:00pm; Saturday January 7th 7:00-8:00am

Rack Height for the Axle Squat will be determined at the time of weigh-in.

Day of Comp: Rules Meeting at 8:30am; Lifting starts at 9:00am

Spectator Fee: $5 at entry

Events

Farmer Carry to Duck Walk Race

Fastest time wins. :60 Time Limit. Distance will be measured for those who do not finish. Farmer’s Handles will be carried first 50’. Then the athlete will run back for the Duck Walk and carry it 50’. Time stops when the Duck Walk Implement crosses the 50’ line.

Women – 1” diameter handle for Duck Walk

Men – 2” diameter handle for Duck Walk

Allowed – Chalk, Knee and Elbow Sleeves, Belt, Wraps

Not Allowed – Tacky, Straps, Suits, Sliding

Max Axle Clean and Press

Most weight wins. Wessel Rules applies (3 attempts; fail and you’re out). Rising Bar format; hop in when you want. “Down” command must be given. :60 time limit per attempt. Athlete must follow the weight to the ground after their successful attempts. If two athletes are successful at the same weight, tie-breaker will go to the athlete who succeeded at the weight in an earlier attempt.

Women – start at 75#, 10# jumps

Men – start at 120#, 20# jumps

Allowed – Chalk, Knee and Elbow Sleeves, Belts, Wrist Wraps

Not Allowed – Belt cleans, grip shirts, suits, straps, tacky, tree-topping

Trap-Bar DL AMRAP

Most Reps wins. :60 Time Limit. Athlete will be given a chance to strap in before time starts. “Down” commands must be given. Tough-n-Go allowed, but both sides must hit the ground. If only one side hits, the rep will not count.

Allowed – Straps, Chalk, Belts, Knee and Elbow Sleeves, Wrist Wraps, Touch-n-Go Reps

Not Allowed – Suits

Sandbag Loading Race

Fastest Time Wins. Split Times will be recorded for those who don’t finish. :60 Time Limit. Three sandbags will sit 30’, 20’, and 10’ from the yoke for loading. The sandbags must be carried in order from light/furthest to heaviest/shortest. Front carries only. The athlete cannot grab the yoke to load the sandbag. Time stops once the final sandbag hits the ground after loading.

Women – 48” load

Men – 52” load

Allowed – Chalk, Knee and Elbow Sleeves, Wrist Wraps, Belts

Not Allowed – Belt build-up, tacky, straps, suits, shouldering the sandbag

Axle Squat AMRAP

Most Reps Wins. :60 Time Limit. Athlete will have a chance to walk out with the bar before time starts. “Up” and “Down” commands will be given. Weights must touch blocks on both sides. If only one side touches, an “up” command will not be given. If an athlete needs to unload the bar at any time (whether on the rack or the blocks), their time is done. If the athlete unloads the bar on the blocks, they must stay with the bar. No dumping the bar.

Women – 40” from ground to bar

Men – 43” from ground to bar

Allowed – Belt, Chalk, Sleeves, Wraps

Not Allowed – Suits, Straps, tacky, Grip Shirts, Dumping the bar, Touch-n-Go Reps