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Hello Athletes!!!
Below are all the pertinent details you need to know for fantastic event...

Arrival Time: 
7am, NY Strong 300 Phillips Park Rd. Mamaroneck NY 10543

Parking:
Please note where Permit Parking is listed, and that there are more than enough spaces in the municipal lot adjacent to the gym which there is a Pay Meter 50 ft from the gym.

Registration:
USS membership:
You must have a valid 2024 membership done via this link and make sure to use your iron podium details you used to register for this competition. Do this beforehand to save time, you cannot compete without it. https://www.unitedstatesstrongman.com/
Weigh Ins: 
Check in and weigh ins are from 7am-8am ONLY, PLEASE plan ahead. And only LW Novice Men & Women need to make weight. At this time you must have your USS Membership which we will verify, weigh you if needed and give you your competition t-shirt. You can put your bags mostly on the lower level by squat racks and machines. The Press will be on thew lower level and the DL will be on upper level on the platform. The other 3 events will all be up on the Turf. No belongings or athletes in these areas during competition. 
A live National Anthem at 8:15am and rules meeting directly to follow.

Spectators: It is $15 in advance via the spectator link or at the door. 

Competition:
Warm up's begin at 8:30am and end promptly by 9am.
Event order for Women:
Axle DL, CDB , Keg Over Bar, Tire Flip and SB Carry
Event order for Men:
CDB, Axle DL, Tire Flip, Keg Over Bar, and SB Carry
Note the SB Carry has been changed to one foot must cross the line then turn, NOT turning around the cone.

Shortly after the last competitors finish we will distribute medals to the Top 1st, 2nd & 3rd in each class.

We do have a Record Breakers competition after yours, so we ask that once the Novice Battle has completed we are able to transition into that.

If you have any questions my email is todd@nystrong.com. I will see you Saturday!

Previous Post

If you are not registered by January 11th you will not receive a contest shirt.

Athletes please notice start time of 9am sharp and you must have a valid 2024 USS Membership to compete.

Check in and weigh ins are from 7am-8am.  National Anthem and rules meeting at 8:15.  Warm up's begin at 8:30am.

1st place in LW and HW qualify for USS 2024 Nationals in Denver, CO.

1. CDB: reps in 60 sec.  2 hands to clean to shoulder and 1 hand must be off before you dip with leg drive or press.  You must be under control, locked out and not moving around for a down command.  2 hands can control DB back down to ground and it must touch the ground.  Men are on a 10" Bigg Dogg Strongg DB and women on an 8" DB
2. Axle Deadlift from the ground (standard height):  reps in 60 sec.  belts and straps allowed.  Up and down commands. No bouncing or tap and go.  Hips and knees locked out and shoulder back for a good rep.
3. Sandbag Carry: 120' course with turns at 40'. The 1st 2 a foot must cross the line and then can turn. The last leg of run to finish line you and the bag and both feet must cross line. No Drops and 60 sec time limit. Gloves are ok.  Sandbag must be carried in front of body, no shouldering.
4. Tire Flip:  reps in 60 sec.  You will go back and forth to flip, not a straight course.  Gloves are ok.
5. Keg Over Bar:  reps in 60 sec.  Men 50", Women 46". Gloves are ok.

Grip Shirts allowed, USS or NON COMPETING FEDERATION LOGO ALLOWED.