Last day to get a shirt is a month prior to the competition, last names will be included unless communicated otherwise.  

Combining classes, will occur if the attendance is low

• weight classes will be combined if there is only 1 athlete in a class
• generally with weightclasses that have a similar matrix
• masters wont be combined with other age groups unless its 40+
• heavy weights will not be combined with light weight classes

open, masters and teen athletes get a cash prize If there are 5 or more athletes in your class 

Amatuer Nationals Qualifications

1 athlete in a class: the promoter may merge the class with another class; if the athlete competes alone, they will earn an invite by completing (i.e. not “zeroing”) at least 4 of the 5 events to the standards originally set forth by the promoter.

if there are 4 athletes or less in a class 

• 1st place nationals invite

If there are 5-9 athletes in a weight class:

• 1st place nationals invite
• 2nd place nationals invite

if there are 10 or more athletes in a class

• 1st- nationals invite
• 2nd- nationals invite
• 3rd- Nationals invite

America's strongest Masters qualifications

• Top 3 in a master's class
• top 5 in an open division

America's Strongest teen qualifications

• participating in any division (novice, teen, open) please shoot me a DM if you’re competing in a non-teen division

for further details on competiton qualifications here's a link https://strongmancorporation.com/qualification-standards/?fbclid=PAQ0xDSwKl09VleHRuA2FlbQIxMQABp8CftSEob8qo183Ssh28a_wH9uO9WTDkcO6oA7sfm8cKfPWkv-SwJ4GzXwjE_aem_9pNdwtbinEPaRP5ElUckaA 

Weigh ins - weigh ins are done in kilos, there will be no allowance on clothing, the least amount of clothing that can be worn will be underwear/ bra for the weigh in. 

• Failure to weigh in leads to an automatic disqualification I will mark you as a no show if you are not weighed in by the rules meeting. to save everyone time if you cannot attend the event please send me a message. Please have your strongman Corp membership ready before you weigh in.
• please have the following ready
  • strongman corp membership  strognman corp membership tutorial   
  • stone opener
  • yoke height (this height must be lower than your chin)

Phot packages  

• $100- 10-14 day delievery
• $150 rush delivery 5-7 day delivery
• 185- 48-72 hour delievery
• please email cnbennet1206@gmail.com or check out her instagram
  • https://www.instagram.com/p/DKdEeVoSZW6/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

Event 1 - Axle, log, yoke press medley - first to 3 reps wins 

• rules- no presses off the head, any press style is allowed, feet must be squared arms must be locked to receive a down call, yoke must be below chin height before you press or jerk, same applies to press off the jerk blocks (you can't squat or lunge under the bar then stand up with it with straight arms/ jerk recoveries are not allowed).
• please check your jerk blocks height and yoke heights when doing weigh ins 
  • Equipment allowed- elbow sleeves, knee sleeves, wrist wraps
    • not allowed- grip shirts, elbow wraps,
      • Lane 1 Titan Axle, Slater True Log, press off jerk blocks , we'll use a Rogue Pyrros Olympic barbell (all women classes and master's men 50+)
      • Lane 2 Titan Axle, CFF fit 10 in log , titan yoke (novices and teens)
      • Lane 3 Titan Axle, Bartos pro log, Titan yoke (open men classes, master's 105s and master's Heavy weight classes)
    • demo for lady's medley
    • demo for master's 50+ -
    • demo for novice men-
    • demo for open classes/masters 40 men-

Event 2 Deadlift ladder 3 bars ,1 rep each fastest time wins 

• power bar for the first two bars, Texas Deadlift bar for the heaviest bar
• bars must be done in order from lightest to heaviest
• 3 Lanes
• equipment allowed straps are allowed no hook straps, no suits, strongman shorts are allowed but no powerlifting deadlift briefs (neoprene shorts are fine)

Deadlift ladder 

Event 3  Arm over Arm 

-athletes will do a seated arm over arm pull with a sled loaded with sandbag bags or plates depending on the sled. the sled will touch a finish line for time. the total distance of the pull will be 40 ft. if an athlete is incapable of finishing, they're distance will be measured.  

Sandbags used will be from Freedom Strength CO. or sponsor. Gonzalez10 for a discount code Freedom Strength Co – Freedom Strength Co. 

demo- arm over arm for Newcastle Chaos V

Event 4 frame carry 40 ft, 20 ft down and back 

• front of the implement must reach drop zone, unlimited drops on the completion a time will be given.  1minute to complete distance. strongman shorts/neoprene shorts are allowed straps are allowed
• not allowed - tacky, deadlift suit or deadlift/Squat briefs,
• demo-newcastle chaos V frame carry 

 Event 5 Stone over shelf Max - 30 seconds per attempt, on a failed lift you will get no further attempts, max of 3 attempts. 

• lane 1- 40 inches novice women and teen women
• Lane 2-- 46 inches open women, masters women
• lane 3- 48 in novice men, masters men, teen men
• lane 4- 52 inches open class men

during weigh ins please discuss your opener, you can change it prior to starting stones but must let the lane leader know prior 

stone weights 107/115/145/155/185/220/230/250/271/300/342/375/400