Hello Athletes.  We have a venue change.  It is listed in event details.  Instead of a lot at Harbor Island we are in a lot behind the Harrison Town Court building.  It is adjacent to the train tracks.  Anyone taking the train it's the New Haven Line fyi.

It is still rain or shine and would advise bringing lawn chairs, pop up tents, coolers etc.

1) Axle Jeep Tire C+P:  Clean and press away.  Axle is not fixed, Jeep tires have been made with an insert so it slides on the sleeve in same manner a plate would.  BELT CLEANS ARE ALLOWED.  Using Jeep Tires roughly a 14-15" pick. Due to weight of tires, women will use bumper plates from normal height.  Reps in 60 sec.  

2) Car Deadlift:  Up and Down Command.  Front Handle.  12" pick (not elevated)  Reps in 60 sec.  No suits.  Straps allowed.  

3) Head to Head Farmers Carry: 80' straight course.  Two athletes will start on the judges command and pick and carry a pair of farmer handles across the finish line in 60 seconds or less.  Chalk allowed no straps. ONE DROP ALLOWED.

4) Loading Race:  Keg, SB, Keg, SB loaded to a flatbed from 30' as fast as possible with in a 90 sec time limit, lightest to heaviest.  No shouldering must be carried in front of body.  Partial time/distance will be given.  Chalk and gloves allowed.  Expect height to be 48"-52" for men and 44"-48" for women.  Kegs and sandbags just needs to be loaded, not upright, but do not throw them at the receiver on the flatbed.  

5) Arm over Arm Truck Pull:  80' course and 2" thick rope.  Women are allowed to stand to get it started.  All Men must remain seated from start.  Fastest time wins.  60 sec time limit.  Chalk and gloves allowed.

*Belts, knee & elbow sleeves, wrist wraps, all allowed on every event.  

**Events and weights subject to change.

24 hour weigh ins can be accommodated by REQUEST ONLY.  Friday 7/22 from 9am to 3pm at NY Strong 300 Phillips Park Rd Mamaroneck NY 10543.  Email todd@nystrong.com

Day of weigh ins and Registrations are from 730am - 9am.  Please do not show up after 9am.  We will have a rules meeting and Live National Anthem at 9:15am.  After that warm ups will begin.

The athletes will be divided into two categories and split between the Car DL and the Axle C+P.  Then split into 3 lanes and will rotate through the last 3 events.