VOLUNTEERS NEEDED

EVENT SHIRTS MUST BE WORN AT ALL TIME WHILE ON THE COMPETITION FLOOR. NO GRIP SHIRTS ALLOWED!!!

Max Circus Dumbbell

• Last man standing.
• Weight jumps for women will be 10 lbs increments / for Men 20 lbs jumps
• You do not have to take every rep
• Gear Allowed
  • Wrist Wraps
  • Elbow Sleeves
  • Belts
  • Chalk
• Gear NOT Allowed
  • Elbow Wraps
  • Anything Sticky
• Once you miss a weight you are out
• 60 secs to complete the rep
• All reps must be held till the down command is given.

Keg Over Bar for 60 sec.

• Athletes will have 1 min to get the keg over the bar as many times as possible.
• Kegs will be returned by event staff
• Women's bar height 48" and Men's bar height 52"
• Gear Allowed:
  • Belts, elbow/knee sleeves, Chalk
• Gear NOT Allowed:
  • Anything Sticky, grip shirts, gloves

Timber Frame Carry

• WOMEN’S TIMBER CARRY WEIGHT SUBJECT TO CHANGE***
• Athletes will be given 1 min to take the timber frame down 50ft set it down and turn re-pick and come back 50ft with the timber frame
• 1 drop is allowed each way
• Gear ALLOWED
  • Wrist Wraps, belts, elbow / knee sleeves, Chalk
• Gear NOT Allowed
  • Wrist Straps, anything sticky

Sand Bag runs and Tank Track Drag

• Competitors will have to pick and front carry each sand bag 50ft. When the competitor drops the last bag completely across the line they will then drag a tank track back 50ft. To finish the tank track must cross the finish line.
• Gear ALLOWED:
  • Belts, Elbow / Knee Sleeves, wrist wraps, Chalk
• Gear NOT Allowed
  • Anything sticky, wrist straps

Car Dead Lift

• Each Competitor will have 1 min to rep the Car or Truck as many times as possible in that minute.
• Will be using the side handle on the car dead lift frame
• Gear Allowed:
  • Briefs, Dead lift suits (competition shirt must go on over your suit no exemptions), Wrist wrap, wrist Straps, Elbow / knee sleeves, Chalk
• Gear NOT Allowed
  • Anything Sticky,

We will be announcing the remaining weights in the coming days. 

Please Remember weights and events are subject to change.

Early Weigh Ins 

Date: Friday July 28th, 2023

Time: 10 to 12 and 2 to 5

Where:     All American Fitness               

              130 Seth Thomas Lane

               Swansboro, NC 28584

Phone: (910) 325-7266

Day of Weigh Ins

Date: Saturday July 29th, 2023

Time: 07 to 08 

Where: Swansboro Rotary Civic Center (Athletes warm up area)

Food will be available for purchase

Athletes Meeting

• 0830 (Athletes warm up area)