April 21st 2024 

OHIO's Strongest Presser 

$20

Xenia, Ohio 

Time to prove who is the Best overall pressers, Strongman or Powerlifters. 

Events: 

Max Bench 

Max Log 

Max Bench Rules

Athletes will have 3 attempts to set a max bench press. Three Rounds one Attempt per round. Athletes will choose their attempts before each round begins. This is a touch and go event no pause on the chest needed, bar most touch chest and return to lock out to be considered a good lift. 
 

Equipment Allowed: wrist wraps, elbow sleeves, soft belt, belt 

NOT Allowed: elbow wraps, bench shirt, sling shot

Max Log Rules

Last man standing 

12" Log (100-135lbs) for the Men/ 8" Log (50-75lbs) for the Women 

we will be making 20lbs weight jumps for the men and 10lbs weight jumps for the women. Athletes will be allowed to skip as many weight jumps as they would like. Do so at your own risk! 

Athletes will take the log from ground to overhead and must wait on the judge to give you the down command to be considered a good lift. Follow the log back down, just like a deadlift NO DROPPING FROM THE TOP!

Equipment Allowed: wrist wraps, elbow sleeves, soft belt, belt, knee sleeves, grip shirts. 

NOT Allowed: Elbow wraps, knee wraps, straps, no tacky 

Scoring: Heaviest Bench + Heaviest Log = Total 

Athletes in each weight class with the heaviest total win the trophy and the title of OHIO's STRONGEST PRESSER!

Weigh-INs: weigh-ins will be open from 9am-12pm and 2pm-6pm on Saturday April 20th and day of weigh-ins Sunday at 12:30pm. Starting at 1pm rules meeting will be around 1:50 Event will start around 2pm