Friday morning weigh - ins will be from 8am-noon

Friday afternoon weigh-ins will be 5pm-8pm 

All weigh-in Location: M-Power Gym LLC : 270 N Dixie Dr. Vandalia, OH 45377

last chance to weigh in will be Saturday from 8am-9am 

Rules meeting will be at 9:30am Contest will start at 10am .

$5 admission to all spectators at the door kids 10 and under free 

Hotel : Baymont by wyndam dayton north 

6960 miller ln, Dayton.OH 45414

(937) 410-0799

Events :

Viking press :for reps 60sec time limit

Athletes will face away from the apparatus, hands and feet locked out wait for the down command, elbow sleeves, and wrist wraps allowed chalk allowed .

Conan’s wheel : max distance

Conan’s wheel is for max distance. Athletes will pick up the apparatus and walk counterclockwise can be cradled anyway cannot be rested on the collarbone or set like a front squat. Once the apparatus touches, the ground athletes distance has stopped.

Car yoke carry : 25ft

Car yoke- yes you’ll be carrying a car! It is a 2003 Volkswagen new beetle. Athletes, once you get the start command you will have 60 seconds to complete. Men will carry the car 25ft and woman will carry the car 12ft, multiple drops are allowed. Time stops once the front bumper crosses the line. The car is 600lbs empty and is loadable. 

**Women athletes that can not lift the car, you'll have an option to use the regular yoke with lighter weight, however the distance will be extended to 50ft. Car yokes must reach 6ft or more to trump the regular yoke. 

Max deadlift last man standing

Jump in and out once you miss a lift you’re out and the last lift you completed is your final lift . Deadlift suit straps and briefs are allowed chalk allowed.

20 pound jump it will be a Texas deadlift bar  (here’s a chance to break a state and national record )

Bus pull : 50ft

athletes will start at the line with a rope and harness judge will say ready set go time will start 60 seconds to complete the course of 50 feet front of the bumper must pass the line and then your time stops