The Getaway ; 3 sandbags will be placed 10 feet behind a truck. Load all 3 sandbags in the bed of the truck. Then push the truck 25 feet. Hard and soft belt allowed, Knee sleeves and wraps, elbow sleeves and gloves. 75 seconds to complete

Overhead Medley ; Axle clean and press move to double dumbbell press. Start with the axle, clean and press one time. Next will be regular dumbbells, clean both and press them at the same time for reps, only need to clean the dumbbells once and press away. For dumdbell reps to count you must lock out and then dumbbells must touch your shoulders to begin next rep. Allowed, hard and soft belts, knee sleeves and wraps, wrist wraps, elbow sleeves. 60 seconds

Deficit Axle Deadlift ; 1 1/2 inch deficit. This is for max reps. Touch and go allowed. Both sides much touch. Down command will be given, Iron plates will be used. Conventional deadlift only. Athlete will help clean any bodily fluids. No suits. Allowed, hard and soft belts, knee sleeves and wraps, straps and figure 8s. 60 seconds

Fingal Fingers; There will be two set up, two competitors will go at the same time. Pick and walk it up and over, run to the other side, pick and walk it up and over. Continue till time runs out. Women will have a wood log of Douglas fir. Men will have a steel tube. At the end it weighs 136lbs. the entire tube weighs around 260lbs. Allowed, hard and soft belt, knee sleeves and wraps, elbow sleeves, wrist wraps. 60 seconds

Dinnie Stone Pick; All weights are a percentage of the full weight of the real stones. Pick and hold for time. If you choose to do so, any athlete can attempt to pick the full weight which will beat whatever time on the class weight. If multiple athletes in a class pick the full weight, longest hold will win. If choosing to pick the full weight and miss your attempt, you cannot go back to attempt your class weight. Allowed, hard and soft belt, knee sleeves and wraps. No straps. Any style of lift is allowed. Sumo and conventional. 

Weigh-ins will be at Prime Performance, on Friday before the competition. Times 8am to noon. 2pm to 6pm. If you cannot make it to weigh ins you must contact me to make arraignments for late weigh ins or video weigh in.