Viking Press : Competitor will have 60 seconds to Start then press to full lockout a neutral grip viking press for as many reps as possible. down commands will be given.

Equipment allowed: Chalk, Belt, Wrist wraps, Elbow & Knee Sleeves

Car/Tire Deadlift: Competitor Start from the floor and have 60 seconds to deadlift a car or tire w/weights, with a neutral grip deadlift to full lockout for reps. Up and Down commands will be given. 

NO SUITS

Equipment allowed: Chalk, Belt, Wrist wraps & Straps, Elbow & Knee Sleeves

Max Height Sandbag toss: Competitor will have 30 seconds to complete the Toss over each height. This will be a Wessels Rule event ( 3 Attempts)   ONCE YOU MISS YOU ARE OUT..  Ladies start at 10 feet and will be raises 1 foot each round. Fellas will Start at 13 and raised 1 1/2 feet each round. Height only goes up. 

Equipment allowed: Chalk, Belt, Wrist wraps, Elbow & Knee Sleeves

Last man Standing Farmers Walk: Competitor will pick up farmer implement and carry it 20 feet ( must fully cross the line) to complete each attempt. ONCE YOU MISS YOU ARE OUT. NO STRAPS ALLOWED. Ladies 20lb jumps, Fellas 40lb jumps. 30 seconds to complete once you pick up implement.

Equipment allowed: Chalk, Belt, Wrist wraps, Elbow & Knee Sleeves

Keg Carry and Load:  Competitor will load 1st keg, go 10 feet load 2nd keg, go 10 feet and load 3rd keg. Loads can be to a platform or over bar. So train both!!!  60 seconds to complete event.

Equipment allowed: Chalk, Belt, Wrist wraps, Elbow & Knee Sleeves