Overhead Medley: Axle, Keg, Log

Athlete will complete 2 reps on each implement. Must Clean each rep. 

60 second time limit.

Equipment Allowed: Belt (no more then 2), Chalk, Knee & Elbow Sleeves, Wrist Wraps, Grip Shirt. 

Truck Push to Yoke Carry: 

Push the Truck down 50 ft & Bring Yoke back 50 ft. fastest time wins. 60 second time limit. 

Equipment Allowed: Belt (no more then 2), Chalk, Knee & Elbow Sleeves, Wrist Wraps.

Sandbag Toss: 

Start with hand on yoke. Go to 1st back throw over bar, then 2nd, then 3rd.

Clock Stops once last bag hits the ground.

Women 10 ft.

Men 15 ft. 

Equipment Allowed: Belt (no more then 2), Chalk, Knee & Elbow Sleeves, Wrist Wraps.

Death Cross Carry:

Pick up death cross and carry it 30 ft. down put down and repick to 30ft back.  60 second time limit. 

Equipment Allowed: Belt (no more then 2), Chalk, Knee & Elbow Sleeves, Wrist Wraps.

Frame Deadlift for reps: 

Athlete starts with hands off. Once given the start they can then strap in. 

Rep counts once you are up and locked out. 

60 second time limit.

Equipment Allowed: Belt (no more then 2), Chalk, Knee & Elbow Sleeves, Wrist Wraps, Wrist Straps