Oregon’s Strongest Man and Woman 2022  will be held March 5, 2022 in Salem, Oregon at the Oregon State Fairgrounds.  There will be trophies, and a special award for the Pound for Pound athlete performance men and women. 
MUST BE USS MEMBER TO PARTICIPATE. 
 

https://www.unitedstatesstrongman.com/uss-membership

 Register online or day of at weigh ins. 
 

Early weigh ins will be held the night beforeMarch 4, 2020 at the venue 5-7PM

2330 17th St NE, Salem, OR, USA

Jackman Long Building
 

1. Squat for reps

Athlete will have 60 seconds to squat as many reps as possible.  Titan Fitness Wagon Wheels will be on the barbell and blocks will be used to determine squat depth.  Athlete must wait for the “LIFT” and “DOWN” commands.  A rep is when the Titan Fitness Wagon Wheels on the bar hit the blocks and when both sides have touched the athlete will get the “LIFT”.  Once the athlete returns to the starting lockout position they will be given the “DOWN“ command to begin next rep.    Hip in line with knee will be the depth of the blocks for each athlete.  Belts, wraps, straps, no suits.

2. Viking Press

Athlete will have 60 seconds to complete as many reps as possible waiting for the “LIFT” and “DOWN” command from judge. Athlete may not double dip.   Wraps, straps, chalk are allowed.

3. Sandbag Toss

Athlete will have 60 seconds to throw 5 sandbags over a bar.  Time stops when all 5 bags have cleared the bar.  Women will have a 12' bar and Men will have a 15' bar.

4. Axle Deadlift for Reps

Axle will be pulled from the standard height off the floor. Athlete will have 60 seconds to complete as many reps as possible waiting for the “lift” and “down” command from judge. Wraps, straps, chalk are allowed. No suits.

5. Truck Push/ Pull

Athlete will have 60 seconds to arm over pull truck 60’ then push truck back to the starting line.  Chalk or gloves allowed. NO TACKY

6. Sandbag Over Bar Medley

Athlete will have 60 seconds to lift sandbag over bar, run around bar, lift again, and repeat for as many reps as possible. Chalk, gloves, tacky towel allowed.  Womens bar will be set to 48" and Men's will be to 52".   NO Tacky