The event is going to be outside of the Seminole Strength gym in the parking lot.  Parking and admission to the event are both free.

Feel free to bring food, there will probably be food vendors selling food also.  Pop-up tents, chairs, etc are allowed and encouraged but make sure you get there early if you want to set them up as spaces will fill. 

Weigh in's will be on Friday morning at Seminole Strength and Conditioning, LLC from 10am-12pm or by appointment thereafter.

Hotel Information:

Tallahassee has a wide variety of hotels, the closest ones will be right off of any of the 3 main exits off of I-10.  Seminole Strength is right off of exit 296 which has 1 or 2 hotels, but exit 199 and 203 have many more.  If you need more information on them, please feel free to contact us.

Event Descriptions:

Farmer's Hold:  Athlete will pick up farmers handles and hold locked out, off the ground for as long as possible.  No straps or deadlift suits allowed, only chalk.  Athlete cannot rest weights on body, leg etc.  Longest time held wins.

Viking Press:  Lifter will begin with hands on the handles of a Viking press implement, facing the weight.  Lifter will press the handles from approximately shoulder height to locked overhead and wait for a "down" command.  One "dip" or drop is allowed per rep, and a double-dip will cause a rep not to count.    

Uphill Frame Carry:  A frame will be picked up and carried up a small hill approximately 40 yards.  No straps will be allowed, only chalk.  Competitor will have 1 minute time limit, fastest time across the finish line wins.  One drop allowed, after the second, time will stop and distance will be measured.

Keg Carry / Sandbag Carry / Uphill Sled Drag:  A keg will be picked up and carried across the parking lot approximately 50 feet.  Athlete must them run/walk back to starting position and pick up a sandbag and carry it to the location keg was placed.  Again athlete will run/walk back down to starting position and grab the handle of a sled.  Sled will then be drug up hill (very slight) by walking/running backwards dragging sled with until the 50 foot line is passed or time runs out, in which case distance will be measured.

Car Deadlift:  A car deadlift frame will be utilized to lift the end of a vehicle up.  Vehicle weights will change from weight class to weight class.  Lifter will begin by lifting a full deadlift rep to lockout and will wait for a "down" command.  Once command is given, implement may be lowered back down the ground.  Lifter must maintain control of the weight through the entirety of the lift.  Letting go of the frame will be grounds for disqualification.  Points will be awarded by reps completed within a 1 minute time limit.  Straps allowed, No deadlift suits allowed.