This will be an all day event!  We are planning on having vendors, food trucks, activities for families and kids, everything!

Events are listed, weights for each class coming soon...

This event is going to be outside of the Seminole Strength and Conditioning gym in our back parking lot.  Parking and admission to the event are both free.

Feel free to bring food, there will be food vendors selling food also.  Pop-up tents, chairs, etc are allowed and encouraged but make sure you get there early if you want to set them up as spaces will fill. 

Weigh in's will be on Friday morning at Seminole Strength and Conditioning, LLC from 9am-12pm or by appointment thereafter.

Hotel Information:

Tallahassee has a wide variety of hotels, the closest ones will be right off of any of the 3 main exits off of I-10 (exit 196 is our exit, also exit 199 or 203).  Seminole Strength is right off of exit 196 which has 1 or 2 hotels, but exit 199 and 203 have many more.  If you need more information on them, please feel free to contact us.

Food:

Food near us:  There are a few restaurants and we are working on getting a food vendor, however outside of that there is a Dunkin Donuts, Taco Bell, McDonalds, KFC, Zaxby's, Chinese Food, Walmart, etc. so quite a few options within a mile or so but there will be food trucks at the event.

Event Descriptions

10" LOG/12" LOG/AXLE BAR/CDB MEDLEY:  Competitor will start off with a single rep with a 10" log.  Once locked overhead, lifter will be given a "down" command.  Competitor will then move to next log approximately 10 foot away and clean and press a 12" log.  Once "down" command is given, competitor will then move to axle, again approx. 10 foot away.  Lifter will clean and press axle and once locked overhead, "down" command will be given in which the last implement will be a circus dumbbell.  Competitor will clean (as desired) to shoulder and then single arm press/jerk the dumbbell overhead until arm is locked.  Once arm is locked, time will stop.  Points will be determined by how many get done or fastest time for each rep completed.  1 minute time limit.

CONAN'S WHEEL:  Competitor will begin standing under a fat bar, bar being in crease of elbow.  Once time starts, competitor will pick up bar in crease of elbow and stand up fully, then begin walking in a circle as the other end of the implement is in a fixed location.  Competitor will have a 3 minute time limit.  NO DROPS ALLOWED.  If a competitor drops the implement on the ground for any reason, the time will start and distance will be judged.  Farthest distance in allotted time period wins.

CAR DEADLIFT:  A car deadlift frame will be utilized to lift the end of a vehicle up.  Vehicle weights will change from weight class to weight class but for LW and HW Open it will be a smaller SUV and for Females and Novice it will be a 4-wheeler with slight modifications for weight.  Lifter will begin by lifting a full deadlift rep to lockout and will wait for a "down" command.  Once command is given, implement may be lowered back down the ground.  Lifter must maintain control of the weight through the entirety of the lift.  Letting go of the frame will be grounds for disqualification.  Points will be awarded by reps completed within a 1 minute time limit.  Straps and chalk is allowed, No deadlift suits allowed.

YOKE / FARMER'S MEDLEY:  Competitor will begin by picking up a yoke frame and walking approximately 50 feet.  Competitor will then set yoke frame down and pick up farmer's walk handles and walk them the 50 feet back to the starting position.  Drops are allowed,  sliding implements is not allowed, no straps or suits.  Wraps on either wrists or knees is allowed.

TRUCK PULL:  Competitor will be pulling a truck with a harness that is attached to the front of the vehicle.  Competitor will also have a rope to pull on for leverage that will be anchored in the direction of the finish line.  Ground is flat asphalt and rough, however good pulling/bouldering/climbing shoes are recommended.  Truck will be pulled approximately 75 feet.  Placing will be on fasted time finished, of those who don't finish it will be based on farthest distance.  Max 1 minute for the event.  As of now, trucks to be pulled will be a GMC Sierra 1500 and a F250 Super Duty, both have oversized off-road tires