March 11, 2023

PA Dutch 12


Lancaster, PA

Circus DB for reps

1 pt light

2 pts heavy doubles 60 secs 

Side handle Car DL for reps doubles 60 secs 

Hercules Hold

(weight listed in plated weight added to each arm) 

Max Distance Hussafel 

Max atlas stone

women to 47"  

men to 51" doubles 30 secs per attempt

McMillan Training Systems, LLC
1140 Elizabeth Ave
Lancaster, PA 17601
View Map
Mar 11, 2023

Start Time
10:00 AM
Meet Director
Kyle Bixler
Events and Weights
Division Circus DBSide Handle Car DeadliftHercules HoldMax Distance HussafelMax Atlas Stone
Novice W MW (160.4-)50/80tire50150TBD
Novice W HW (+)50/80tire50150TBD
Open W LW (140.4-)50/80tire70150TBD
Open W MW (180.4-)60/90TBD90175TBD
Open W HW (+)60/90TBD90175TBD
Novice M MW (231.4-)90/120TBD110225TBD
Novice M SHW (+)100/140TBD140250TBD
Open M LW (175.4-)100/140TBD140250TBD
Open M MW (200.4-)100/140TBD140250TBD
Open M MW (231.4-)120/160TBD180275TBD
Open M SHW (+)140/180TBD230300TBD
Masters M LW (175.4-)90/120TBD140225TBD
Masters M MW (231.4-)90/120TBD140250TBD
Masters M SHW (+)120/160TBD180275TBD

Regular Price
Registration Closes Feb 25, 2023

Refund Policy
No refunds.
This event is limited to 100 athletes.
55 spots remain.