Sanctioned:
March 11, 2023
PA Dutch 12
$90
Lancaster, PA
Circus DB for reps
1 pt light
2 pts heavy doubles 60 secs
Side handle Car DL for reps doubles 60 secs
Hercules Hold
(weight listed in plated weight added to each arm)
Max Distance Hussafel
Max atlas stone
women to 47"
men to 51" doubles 30 secs per attempt
McMillan Training Systems, LLC
1140 Elizabeth Ave
Lancaster, PA 17601
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1140 Elizabeth Ave
Lancaster, PA 17601
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Mar 11, 2023
Start Time
10:00 AM
Start Time
10:00 AM
Events and Weights
| Division | Circus DB | Side Handle Car Deadlift | Hercules Hold | Max Distance Hussafel | Max Atlas Stone |
|---|---|---|---|---|---|
| Novice W MW (160.4-) | 50/80 | tire | 50 | 150 | TBD |
| Novice W HW (+) | 50/80 | tire | 50 | 150 | TBD |
| Open W LW (140.4-) | 50/80 | tire | 70 | 150 | TBD |
| Open W MW (180.4-) | 60/90 | TBD | 90 | 175 | TBD |
| Open W HW (+) | 60/90 | TBD | 90 | 175 | TBD |
| Novice M MW (231.4-) | 90/120 | TBD | 110 | 225 | TBD |
| Novice M SHW (+) | 100/140 | TBD | 140 | 250 | TBD |
| Open M LW (175.4-) | 100/140 | TBD | 140 | 250 | TBD |
| Open M MW (200.4-) | 100/140 | TBD | 140 | 250 | TBD |
| Open M MW (231.4-) | 120/160 | TBD | 180 | 275 | TBD |
| Open M SHW (+) | 140/180 | TBD | 230 | 300 | TBD |
| Masters M LW (175.4-) | 90/120 | TBD | 140 | 225 | TBD |
| Masters M MW (231.4-) | 90/120 | TBD | 140 | 250 | TBD |
| Masters M SHW (+) | 120/160 | TBD | 180 | 275 | TBD |
Regular Price
$90
Registration Closes Feb 25, 2023
Refund Policy
No refunds.
No refunds.
This event is limited to 100 athletes.
55 spots remain.
55 spots remain.