March 23, 2024

PA Dutch 13


Lancaster, PA

(Strongman Corp. membership REQUIRED of all competitors, go to www.strongmancorporation.com to sign up BEFORE the show.)

Kyle Bixler 
Contact Info:
Saturday March 23, 2024, 10:00 am

Early Weigh ins: Friday TBA, Saturday 9am-9:30am. Rules at 9:30am. Comp starts at 10am. 

Spectators - $10 admission fee for spectators. Kids 12 years old and younger are free. Cash at the door. 

Trophies awarded in each class for 1st-3rd. 

If there are 2-5 athletes a class:

1st place - Nationals and Regionals (2024) invites

2nd - Regionals (2024)

3rd - Regionals (2024)

If there are 6+ athletes in a class:

1st - Nationals and Regionals (2024)

2nd - Nationals and Regionals (2024)

3rd - Regionals (2024)

4th - Regionals (2024)

Refunds: There are NO refunds or entry transfers. 


1) Max Log Clean and Press. 30 second time limit. Clean and press overhead. Wessels rule. Max 3 attempts, make an attempt to get another, miss at any time and you are done. No grip shirts. PA State Record Eligible

2)  3 Bar Deadlift Medley - Heights are 9", 13", 18". 1 rep - 1 rep - AMRAP. 60 second time limit. Suits and straps ok. All bars will be powerbars. No grip shirts. 

3) Farmers to Yoke Medley - Carry farmer's 40 feet, drop, pick yoke up and carry back 40 feet. No grip shirts. 60 second time limit. Unlimited drops. 

4) Max Distance Sandbag Carry - Turns will be at 50 feet.  No time limit. No grip shirts. 

5) 3 Atlas Stone Series. Heights will be 55", 51", and 47". 1 rep on each stone. 60 second time limit. Tacky ok. No grip shirts. 60 second time limit. 

McMillan Training Systems, LLC
1140 Elizabeth Ave
Lancaster, PA 17601
View Map
Mar 23, 2024

Start Time
10:00 AM
Meet Director
Kyle Bixler
Events and Weights
Division Max Log Clean and Press3 deadlift medleyFarmer's walk/Yoke walk medleyMax distance sandbag carry3 atlas stone series
Novice W MW (180.4-)max275/315/375145/30015075/115/165
Novice W HW (+)max275/315/375145/30015075/115/165
Open W LW (140.4-)max275/315/375145/30015075/115/165
Open W MW (180.4-)max315/365/435165/35017595/145/185
Open W HW (+)max365/405/485185/400200115/165/200
Masters W MW (180.4-)max315/365/435165/35017595/145/185
Masters W HW (+)max315/365/435165/35017595/145/185
Teen W LW (0-)max275/315/375145/30015075/115/165
Novice M MW (231.4-)max455/495/575225/550225165/205/265
Novice M SHW (+)max495/545/615225/600250185/235/285
Open M LW (175.4-)max495/545/615225/600250185/235/285
Open M MW (200.4-)max545/585/685255/650275265/290/330
Open M MW (231.4-)max545/585/685255/650275265/290/330
Open M SHW (+)max585/635/725285/700300285/315/350
Masters M MW (231.4-)max545/585/685255/650275265/290/330
Masters M SHW (+)max545/585/685255/650275265/290/330
Teen M LW (0-)max455/495/575225/550225165/205/265

Regular Price
Registration Closes Mar 06, 2024

Refund Policy
No refunds.
This event is limited to 100 athletes.
58 spots remain.