Sanctioned:
February 22, 2020
PA Dutch Strong 9
$80
Lancaster, PA
$10 spectator fee
Weigh ins: Friday 5-7pm, Saturday 8-9:15 at McMillan
Rules/start time: Rules will be at 9:30, start time 10:00
(Strongman Corp. membership REQUIRED of all competitors, and will be available at the show)
Awards:
Trophies awarded in each class for 1st-3rd. 1st and 2nd of each open class qualifies for 2019 Nationals as long as each class has 5 competitors.
Events:
- Overhead Medley
WSM Double DBs (1 rep) -- Block (1 rep) -- Yoke (AMRAP) - 60 second time limit
- Max 18" Barbell Deadlift
Giant Wagon Wheels
Last Man Standing - Rising Bar - 30 seconds per attempt.
Women: Min. open 225# (20# jumps)
Men: Min. open 385# (50# jumps)
- Hercules Hold
Max time
- Turf Medley
3 Tires Flips -- 1 Finger Flip -- Sled Drag 60ft - 60 second time limit
- Dueling Stone to Shoulder for Reps
2 pt / 1 pt - your choice, mix and match for points
Tacky towel only- 60 second time limit.
McMillan Training Systems, LLC
1140 Elizabeth Ave
Lancaster, PA 17601
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1140 Elizabeth Ave
Lancaster, PA 17601
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Feb 22, 2020
Start Time
10:00 AM
Start Time
10:00 AM
Events and Weights
| Division | Overhead Medley | Max 18" Barbell Deadlift | Hercules Hold | Turf Medley | Dueling Stone to Shoulder |
|---|---|---|---|---|---|
| Novice W LW (140.4-) | 40/100/120 | Min. open 225# (20# jumps) | TBD | 245/300/150 | 95/145 |
| Novice W HW (140.4+) | 40/100/120 | Min. open 225# (20# jumps) | TBD | 245/300/150 | 95/145 |
| W OPEN | TBD | TBD | TBD | TBD | TBD |
| Open W HW (180.4+) | 60/140/160 | Min. open 225# (20# jumps) | TBD | 425/300/250 | 145/200 |
| Novice M LW (231.4-) | 70/180/200 | Min. open 385# (50# jumps) | TBD | 425/300/300 | 175/205 |
| Novice M HW (231.4+) | 80/200/220 | Min. open 385# (50# jumps) | TBD | 425/400/300 | 205/265 |
| Open M LW (175.4-) | 80/200/220 | Min. open 385# (50# jumps) | TBD | 425/400/300 | 205/235 |
| Open M MW (231.4-) | 90/220/240 | Min. open 385# (50# jumps) | TBD | 650/400/350 | 235/285 |
| Open M HW (231.4+) | 100/240/260 | Min. open 385# (50# jumps) | TBD | 900/500/400 | 270/315 |
Early Bird Price
$70
Available until Feb 01, 2020
Regular Price
$80
Registration Closes Feb 21, 2020
$70
Available until Feb 01, 2020
Regular Price
$80
Registration Closes Feb 21, 2020
Refund Policy
No refunds.
No refunds.
This event is limited to 60 athletes.
18 spots remain.
18 spots remain.