PA’s Strongest Rules
1. Max 18 inch Deadlift – 60 second time limit per attempt. 3 attempts. Wessels Rule applies. Straps and suits allowed. No sumo. Hitching allowed. 18” measured from the center of the bar to the floor. Power bar only, no deadlift bars. Hips and knees locked. Down command from the judge. 

2. Log/Axle/Log/Axle Ladder – Competitors have 60 second time limit to lift 4 alternating logs and axles in ascending weight. Points for each implement lifted. Feet must be together under the implement with elbows locked out. Down command given from the judge. Belts, sleeves, wrist wraps, grip shirt, chalk/liquid chalk allowed.

3. Yoke into Zercher – Competitors have 60 seconds to walk a Yoke down 50 feet and then Zercher Carry a Yoke back 50 feet. Competitor must break the line. Fastest time wins. Distance taken if not finished in 60 seconds. Belts, sleeves, chalk/liquid chalk allowed.

4. Sandbag to Shoulder Medley – Competitors have 60 seconds to shoulder 3 sandbags ascending in weight. Fastest time to shoulder 3 bags wins. Points for each implement shouldered. Belts, sleeves, grip shirt, chalk/liquid chalk allowed.

5. Keg Load to Sled Drag – Competitors will carry 2 kegs 30 feet from the starting point and drop them into a sled. Once both kegs are in the sled, athletes will drag the sled by rope 30 feet back across the starting point. Competitors will have 60 seconds to complete, fastest time wins. Distance taken on sled if athlete does not finish. Belt, sleeves, chalk/liquid chalk allowed. 
 

Weigh ins will be held 9/8 from 10am-12pm and 5pm-7pm at McMillan Training Systems 1148 Elizabeth Ave. Lancaster, PA.  
Saturday 9/9 weigh ins from 8am-9am at Victory Brewing.