Weigh-Ins:

Available at venue 10 AM - 8 PM Friday

Available day of at the event venue until 9 AM when rules begin

Competition Day:

Rules meeting begins at 9 AM

Warm-ups begin directly after rules 

Lifting begins at 10 AM

This event will be livestreamed!

General Rules:

This is a sanctioned Strongman Corporation event!

Strongman Corporation membership is required

Link to all SC FAQs can be found here: Frequently Asked Questions – Strongman Corporation

No headphones during any lift

Competition shirt must be worn for all 5 events 

Dasher Deadlift 

Max reps with an axle in 60 seconds 

Raw deadlift/no suits - neoprene is fine 

Athlete must strap in on their own time 

Only a down call each rep

Rep must be completed before 60 seconds to count

Allowed: Straps, sleeves, chalk, baby powder 

Not allowed: tacky, hooks, suits

Heaviest Present Down The Chimney

Max block over bar 

3 attempts 

10 lb jumps for women

20 lb jumps for men

48" bar for all women

52" bar for all men

Block starting weight depends on your lane - information will be provided soon

You can open with whatever weight jump you want, but once you miss you are out

If you finish with the same weight as someone else, points will be given to whoever opened heavier

If same openers and attempts were taken, points are split

Allowed: Sleeves, belt, wraps, chalk, tape (sticky side has to face in), gloves 

Not Allowed: Tacky, grip shirt

Yuletide Press 

Viking Press max reps in 60 seconds 

Weights will be live very soon! 

Athletes may start with their hands on the implement 

Facing away from implement 

Any pressing style is allowed 

A rep is deemed successful when the judge says "down"

Allowed: Sleeves, belt, wraps, chalk

Not Allowed: Tacky, gloves 

Santa's Sack to Shoulder 

Sandbag to shoulder max reps in 60 seconds 

Athlete starts with their hands off the sandbag

Judge will say "down" after each rep is deemed successful 

A rep must be completed before the 60 seconds is up to count 

Allowed: Sleeves, belt, wraps, chalk

Not Allowed: Tacky, gloves 

Holiday Hold 

Farmers hold for max time

Weight listed = weight per hand

Once the athlete stands up with the weight, their time begins

Your score is the total time held until dropped 

Allowed: Sleeves, belt, wraps, chalk

Not Allowed: Tacky, gloves