April 29, 2023
CERBERUS STRENGTH PRESENTS- Rebel Queen Strongwoman III
$100
Norfolk, VA
Rebel Queen Strongwoman is back in 2023 with more exciting events and prizes!
Novice, Open, Masters and Pro Qual classes
Athletes who enter the Pro class will compete for an official USS Pro status, but also an invite to USS nationals 2023 and to USS Pro Internationals 2023
Novice class 1st place winners earn an invite to USS Nationals 2023
Open and Masters class podium finish 1st-3rd earn an invite to USS Nationals 2023
This annual all Strongwoman event will have even bigger prize packages and lifting gear raffles and prizes! Our sponsors have been incredibly generous and creative with products and giveaways, every athlete will receive a goody bag
Event Details
Clean and Press Ladder
Must complete in order of log for one, axle for one, circus dumbbell for reps. 60 seconds. Belts, sleeves, grip shirt, wrist wraps, chalk allowed.
Yoke & Frame Medley
60 seconds to complete as many 50' runs with alternating implements as possible. 1 drop allowed each way each run. Belts, sleeves, wrist wraps, knee wraps, chalk allowed.
Ukrainian Deadlift for Reps
60 seconds to complete 4 reps on a Ukrainian Deadlift apparatus. Down command only. Belts, sleeves, wrist wraps, baby powder (must use designated area and keep it off the platform), chalk allowed. NO STRAPS OR SUITS ALLOWED
Keg Carry and Load Over Bar
60 seconds to move 3 kegs in ascending weight from 40', 30' and 20' and load over a bar. Pro class will have sandbags instead of kegs. Belts, grip shirt, sleeves, wrist wraps, chalk allowed. No tacky allowed.
FINALE- Pull and Drag Medley
Top 5 athletes from each class will compete in the final event! Heavy sled or anchor chain drag backwards one direction for 40’, sprint back to start line, seated hand over hand pull in the opposite direction 40’
All details, events and weights are subject to promoter discretion and changes according to logistics and needs of the event. Weight classes are subject to consolidation.
Please contact strongwoman.phoebe@gmail.com with questions or sponsorship inquiries
Weigh in April 28, 2023 9-11 am and 4-7 pm
Spectator fee $15 at the door for all 10+
Sponsored by
Events and Weights
| Division | Clean and Press- Log, Axle, CDB | Yoke Run 50’ + Frame Carry 50’ for Reps | Ukrainian Deadlift Ladder | Keg Carry and Load- 30', 20', 10' | Pull and Drag Medley |
|---|---|---|---|---|---|
| Novice W HW (165+) | 105, 115, 60 | 300, 250 | 225 | 75, 100, 125 | HEAVY |
| Novice W LW (165-) | 90, 95, 50 | 300, 200 | 205 | 75, 85, 100 | HEAVY |
| Open W LW (132-) | 105, 115, 70 | 300, 250 | 225 | 100, 125, 150 | HEAVY |
| Open W MW (148-) | 125, 135, 75 | 350, 300 | 245 | 125, 150, 165 | HEAVY |
| Open W MW (165-) | 125, 135, 75 | 350, 300 | 245 | 125, 150, 165 | HEAVY |
| Open W HW (181-) | 140, 150, 80 | 400, 350 | 255 | 150, 165, 180 | HEAVY |
| Open W HW (198-) | 140, 150, 80 | 400, 350 | 255 | 150, 165, 180 | HEAVY |
| Open W SHW (+) | 145, 155, 85 | 400, 400 | 265 | 150, 165, 180 | HEAVY |
| Masters W MW (165-) | 90, 95, 50 | 300, 250 | 225 | 75, 100, 125 | HEAVY |
| Masters W HW (+) | 105, 115, 60 | 300,250 | 245 | 75, 100, 125 | HEAVY |
$75
Available until Jan 01, 2023
Regular Price
$100
Registration Closes Apr 21, 2023
No refunds.
42 spots remain.