Weigh ins

November 18 by appointment only

November 19 730am-830am

Rules Meeting 845am

1st Event 9am

Atlas Stone Clean & Press every rep

1. Clean and press every rep.
2. You will start with your hands on the top of the stone.
3. You will only be given a down command.
4. Arms must be locked
5. Will allow head tilted back with eyes on the stone for safety purposes
6. 60 second time limit.
7. ALLOWED EQUIPMENT Grip shirts (NO SC or OSG grip shirts allowed), Elbow sleeves/wraps, wrist wraps, knee sleeves/wraps, tacky towel only (NO OTHER TACKY ALLOWED), soft belt, hard belt, chalk

Axle Tire Deadlift for reps

1. Athlete can strap in before time starts
2. Must wait for up and down commands
3. 60 second time limit.
4. Deadlift straps and figure 8's allowed
5. Shins must be covered
6. Shoes optional but absolutely no bare feet
7. NO Deadlift suits, briefs or tacky of any kind
8. ALLOWED EQUIPMENT Elbow Sleeves, knee sleeves, wrist wraps, soft belt, hard belt, chalk

Carry Medley Keg/Sandbag/keg

1. Athlete can position implements to his liking
2. Athlete will begin with both hands on top of the lightest keg
3. On GO the athlete will pick up the 1st keg and run 25' and place it down standing upright before returning to pick up the sandbag. The sandbag will then be carried the 25'. The athlete will then go back and grab the last keg. Time starts once the athlete crosses the finish and places the keg upright.
4. 60 second time limit. Split times will be taken.
5. Unlimited Drops
6. No tacky of any kind allowed
7. ALLOWED EQUIPMENT Grip Shirts (NO SC or OSG grip shirts allowed), Elbow sleeves/wraps, wrist wraps, knee sleeves/wraps, soft belt, hard belt, chalk

Heavy Sled Pull

1. Athlete will start with hands grasping the handles
2. Athlete will pull the sled 25' Entire implement must cross the line
3. 60 second time limit
4. No Gloves or tacky of any kind allowed
5. Allowed Equipment Elbow sleeves/wraps, knee sleeves/wraps, wrist wraps, soft belt, hard belt

Sandbag to Shoulder

1. 60 Second time limit.
2. Bag must be cleaned to the shoulder
3. Athlete must extend opposite arm to show control
4. ALLOWED EQUIPMENT Grip Shirts (NO SC or OSG grip shirts allowed), Elbow sleeves/wraps, Knee sleeves/wraps, wrist wraps, soft belt, hard belt, chalk

*Events, Weights and Rules are subject to change without noticeshirts allowed), Elbow sleeves/wraps, Knee sleeves/wraps, wrist wraps, soft belt, hard belt, chalk

*Events, Weights and Rules are subject to change without notice