*weights are subject to change

1. Max Keg Press - Athlete will have up to :30 from the lift command to attempt a lift. Athlete will get three attempts. It will be a rising “bar” format. Jump in when you want. In order to receive a down command weight must be secured overhead with elbows, hips and knees fully locked out.  Keg must be guided down. 

Grip shirts, wrist wraps, gloves, elbow sleeves are allowed.

2. Descending Axle Deficit Deadlift –  Athlete will have 60 sec. to complete as many reps as possible. You will be given UP and DOWN commands each rep. Deadlift will start on a 5 - step riser. Starting at 18-16” and ending at 2” deficit. After each successful rep a riser will be removed. 

Belts, wrist straps, elbow sleeves, knees sleeves and chalk are allowed. No deadlift suits or briefs allowed.

3. Farmer’s carry -  Athlete will have 60 sec. to complete in this order farmer’s carry drop turn around and carry back. Lifter will carry farmers handles 30’ (receiving a down command when both  rear weight of the farmer's handles passed the line). The lifter then will turn around, pick and bring the handles back to their original starting position. The timer will stop after rear weights of both handles pass the line. If time expires and does not complete event a measurement will be taken. 

Belt, knee sleeves, elbow sleeves, and chalk are allowed. Tacky are not allowed. Straps not allowed.

4. Harness truck pull (if whether permits) or indoor harness sled pull - lifter will be wearing a spud harness and start with rope in hand. Lifter will get a start command. Lifter will pull the truck 50’. Timer will stop when one foot cross the finish line. 

Gloves allowed. 

5. Last man standing stone load (Men will load to 50” woman load to 46”) - Athlete will have up to :30 from the start command to start the attempt the lift. Every one takes every weight before the next stone is to be loaded. 

Tacky, sleeves, tape, gloves, spray tacky is allowed 

Spectators $10

Weigh-ins:

World gym Rochester 

1717 East Ave, Rochester, NY 14610

Friday June 18th, 11:30am – 930pm 

Saturday June 19th, 7am-9am

Rule’s meeting will start 9am 

Warm ups begin @ 930 

Lifting starts @ 10am