Max Barbell Clean and Press

First attempt weights will be taken at check in and signed off by athlete.

Athlete will have 30 sec to complete the lift and will have up to 3 Max effort attempts, subsequent attempts cannot be made if an attempt is missed. A down command will be received when the elbows, knees and hips are locked out with feet parallel. Implement can be cleaned any way you like (Continental Cleans, all variations of Jerk, etc.)

Women: 10 lbs jumps

Men: 20 lbs jumps (except for 175-to-185, 265-to-275, and 355-to-365)

Allowed: Grip shirts, belt, knee sleeves, elbow sleeves, wrist wraps

NOT Allowed: gloves or tacky

Hex Bar Deadlift for Reps

Athlete will have 60 sec to complete as many reps as possible. The timer will begin when the start command is given. Judge will give a down command when the lifters knees and hips are fully locked out and the athlete has complete control.

Touch and go is allowed.

Allowed: belts, wrist straps, elbow sleeves, knees sleeves, and chalk

NOT Allowed: deadlift suits or briefs

30 Foot Yoke Carry

Yoke height will be taken at check in and signed off by athlete.

Athletes will be given 60 sec to carry yoke 30 feet, and are allowed unlimited drops. The timer will stop once the entire yoke has crossed the finish line. A distance is taken if time expires before the course is completed.

Allowed: belt and knee sleeves

NOT Allowed: tacky of any sort

Carry and Drag Medley

Athlete will be given 60 sec to (1) carry a keg 50 feet and place it upright on a designated rubber mat and then (2) reverse drag a sled 50 feet. The timer will stop once the entire sled passes the finish line. A distance is taken if time expires before the course is completed.

Athlete will not be allowed to touch the keg prior to the start command.

Allowed: Grip shirt, belt, wrist wraps, elbow sleeves, knees sleeves, gloves, and chalk

NOT Allowed: tacky of any sort

Max Stone to Shoulder

Opening stone weight will be taken at check in and signed off by athlete.

Athlete will have 30 sec to complete the lift and will have up to 3 max effort attempts, subsequent attempts cannot be made if they are unable to secure the stone to their shoulder. Once the stone is lapped the lifter will receive one point, they will receive another point once the stone is stabilized on either shoulder, with ONE HAND REMOVED, and after receiving a DOWN COMMAND. Stone must be guided down after completion of the lift.

Available stones - 98, 115, 135, 156, 175, 200, 220, 240, 265, 305, 335, 350, 370, 435

Allowed: Grip shirts, belt, knee sleeves, elbow sleeves, forearm sleeves, gloves, tacky towel, spray tacky, regular tacky

*NOTE: Tacky must be cleaned up at the designated tacky clean up station after lifter is done. *