Location: East Ave Barbell

2199 East Henrietta Road 

Rochester NY, 14623

Weigh-ins: 

Friday July 5th - 1130am - 930pm

Saturday July 6th - 7am-8:30am 

Event: 

July 6th, 2024 

Rules Meeting: 8:30am

Tentative Start Time: 9am

Spectator Admission: $10 Dollars

Competitor Admission

$55 Early Bird Ends - 3/31/24

$65 Regular Registration Ends – 5/31/24

$75 Late Registration (if you register within the week of the event you may not receive a T-shirt)  

1. Max Axle Clean and Press - Athlete will have up to :30 from the start command to attempt a lift. Athlete will get three attempts. It will be a rising “bar” format.  Wessels rule, if you miss an attempt, you're done with that event. Jump in when you want. In order to receive a down command weight must be secured overhead with elbows, hips and knees fully locked out. Axle Must be guided down. 

Men 15-20lb Jumps

Women 5-10lb jumps

No Belt cleans. Cannot have more than 1 under belt and/or 1 hard belt. 

Grip shirts, wrist wraps, elbow sleeves are allowed.

2. Descending Deadlift– Athlete will have 60 sec. to complete 6 reps as quickly as possible. You will be given UP AND DOWN commands for each rep. Athlete will stand on a 2” riser and deadlift plates will start on 5-block risers. Starting at around 18” increasing ROM by 2” every successful rep. Last rep will be from a 2” deficit. Once you complete rep #6 from the floor you finished this event. To receive an UP command the bar must be motionless and both plates must be settled on the blocks/ground. A DOWN command will be given when the lifter is standing upright with the hips and knees fully locked out, the shoulders are behind the bar and the next riser is removed. 

Belts, wrist straps, elbow sleeves, knees sleeves and chalk are allowed. No deadlift suits or briefs allowed.

3. Sand Bag Over Bar - Athlete will pick up and load sand bag over the yoke as many times as possible in 60 seconds.  Athlete can alternate loading sides if they like.

Men will load over 48” cross member

Women will load over 46” cross member

Belt, knee sleeves, elbow sleeves, and chalk are allowed. Tacky are not allowed. Straps not allowed.

4. Stone to Shoulder Series – Tacky towels and spray tack are allowed. REGULAR TACKY NOT ALLOWED! Athlete will have 60s to do as many reps as possible. Starting with the lightest stone first. When the athlete comes to the last stone they will do as many reps as possible. Athlete must wait for a down command from the judge. Stone must be stabilized on either shoulder, with ONE HAND REMOVED, in order to receive a DOWN COMMAND. Stone must be guided down after completion of the lift. 

Allowed: Grip shirts, belt, knee sleeves, elbow sleeves, forearm sleeves, gloves, tacky towel, spray tacky, chalk

5. Seated Hand Over Hand Truck Pull (if whether permits) or indoor sled pull - lifter will be seated with a board supported between two uprights. Lifter start with rope in hand. Lifter will get a start command. The athlete will pull the truck 50’ until the front wheel crosses the designated finish line. 

Gloves and belts allowed