The sword in the pic will be given to the overall winner. 

the contest will be held out doors weather permitting. if not it will be held inside one of the 2 buildings. 

the park has ample parking for over 300 cars or trucks. hannaford grocery is at the end of the street. 
 

I have a full entry form available 

 PROMOTER: Paul DeSimone

DATE: MAY 20 2022

no refunds 

• • • • •

Rumble in Rumford

(Strongman Corporation Membership required of all Contestants)

TIME: 11:00 am check in and rules meetings weigh in

Start contest at 12:00 woman’s novice followed by all woman’s then mens novice followed by all mens Weight class in order lowest to heaviest. Masters will lift with novice if your a cross over

You will lift with the novice division.

LOCATION: 634 Waldo street Rumford Maine 04276

HOTEL: Rumford hotel down town Rumford (2 min drive from location )

Also check Airbnb for surrounding area. You can get very good cheap deals on Airbnb and I can also send You a discount code for first time Airbnb users.

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The startin

1. EVENTS:1. one arm dumbell press reps and timed fat grip dumbell or Thompson dumbell trainer weight will vary by class.

event 2. Sled push for distance and time each class will add 44 pounds for men men will start at 250 or as close to that with sled weight Woman class Each class will add 25 pounds for woman starting with 150 lbs or as close to that with sled weight

Distance will be determined day of the contest if weather permits out door. Plan on 60 ft for indoor or out door.

3:Sled pull pulling for distance and time. Think of this as a truck pull with a rope sitting down position and pulling a sled over distance. If it rains it will be in doors. On wood . If out side it’s on gravel pressed dirt.

Woman will start with a pull 150 pounds and go up by 20lbs per class

Men will pull with 300 pounds and go up by 44 pounds per class

4:Herculean hold for time we will use chains woman will hold the same chain for all classes

Mens class will have a heavier chain for each class

Rules are simple once you are in starting position you can not move up or down from that position the chain must be at parallel or slightly above parallel to start . The judge will say begin once your in the approved position. Once you have a approved starting position the time will start. You will receive a time score who ever holds the longest wins.

Each chain will be by weight class Lwm, MwM, HwM

5:Trap bar deadlift for single rep max no wrist wraps allowed for the lift! Test your true grip strength!

Rules for (tbd) start when ever you want once your hands are on the bar the lift has begun 1 try at a weight. Once you fail a weight your out, your allowed to skip 3 rounds the weight goes up quickly so plan it accordingly. After 725 pounds the weight will go up by 50 pounds. We have ivanco thin 20kg plates.

Woman start 200 lbs going up by 50 pounds each attempt

Men start 275lbs going up by 90 pounds each attempt

If you have any questions ask the promoter over the phone please by calling 978-766-6280

Allowed Equipment:

Grip Shirts, Belts (soft/ hard/ combination), Elbow Sleeves, Knee Sleeves, Wrist Wraps (except on trap bar), Compression Shorts, Chalk

Not Allowed Equipment: Tacky of Any Kind

All novice competitors will subtract -10 pounds starting weight on sled events only and will do what ever weight the light weight class if male or female. Masters will also follow that same rules for weights.