September 24, 2022
RVA's Strongest Woman
$75
Richmond, VA
This is a United States Strongman sanctioned event. You will need a valid USS 2022 membership in order to participate.
Weigh ins at X-Factor Friday evening 5:00pm-7:00pm.
Check in Saturday 8am
Rules at 8:30am
Competition starts at 9:00am
Circus Dumbbell Press: Reps in 60 seconds. One clean then press for rep. You can clean multiple times but are only required to clean once. Wrist wraps and/or elbow sleeves are ok.
Farmers Carry/Duck Walk Medley: Duck Walk 50 feet, Farmers Carry back. For time. (Farmers Carry weight is per hand). Unlimited Drops allowed. Max time 60 seconds.
Crucifix Hold: Loadable Hammer. As long as possible. 1 hammer in each hand held out to the side.
Yoke Carry: 50 feet down and back. For time. Unlimited drops. 60 second time limit.
Stone over bar: Reps in 60 seconds. 50 inch height. Grip shirts and Tacky towels are allowed. No full tacky.
*Weights and events are subject to change based on available equipment.
11301 Business Center Dr
Richmond, VA 23236
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Start Time
9:00 AM
Sponsored by
Events and Weights
| Division | Circus Dumbbell | Duck Walk/Farmers Carry Medley | Crucifix Hold | Yoke Carry | Stone Over Bar |
|---|---|---|---|---|---|
| Novice W HW (165+) | 55 | 140/135 | 12.5 | 250 | 100 |
| Novice W LW (165-) | 45 | 130/125 | 10 | 225 | 100 |
| Open W LW (132-) | 65 | 150/145 | 12.5 | 250 | 125 |
| Open W MW (165-) | 75 | 160/155 | 15 | 275 | 145 |
| Open W HW (198-) | 85 | 170/165 | 17.5 | 305 | 165 |
| Open W SHW (+) | 85 | 180/175 | 17.5 | 345 | 165 |
| Masters Women (Single Class) | 65 | 150/145 | 12.5 | 250 | 125 |
$65
Available until Jun 25, 2022
Regular Price
$75
Registration Closes Sep 17, 2022
No refunds.
28 spots remain.