September 24, 2022

RVA's Strongest Woman


Richmond, VA

This is a United States Strongman sanctioned event.  You will need a valid USS 2022 membership in order to participate. 

Weigh ins at X-Factor Friday evening 5:00pm-7:00pm.

Check in Saturday 8am

Rules at 8:30am

Competition starts at 9:00am

Circus Dumbbell Press:  Reps in 60 seconds.  One clean then press for rep.  You can clean multiple times but are only required to clean once. Wrist wraps and/or elbow sleeves are ok. 

Farmers Carry/Duck Walk Medley: Duck Walk 50 feet, Farmers Carry back. For time. (Farmers Carry weight is per hand). Unlimited Drops allowed.  Max time 60 seconds. 

Crucifix Hold: Loadable Hammer. As long as possible.  1 hammer in each hand held out to the side.  

Yoke Carry:  50 feet down and back. For time.  Unlimited drops.  60 second time limit.

Stone over bar: Reps in 60 seconds. 50 inch height.  Grip shirts and Tacky towels are allowed. No full tacky.


*Weights and events are subject to change based on available equipment. 

X-Factor Athletic Performance
11301 Business Center Dr
Richmond, VA 23236
View Map
Sep 24, 2022

Start Time
9:00 AM
Meet Director
Lindsey Kilgo

Sponsored by

Events and Weights
Division Circus Dumbbell Duck Walk/Farmers Carry MedleyCrucifix HoldYoke CarryStone Over Bar
Novice W HW (165+)55140/13512.5250100
Novice W LW (165-)45130/12510225100
Open W LW (132-)65150/14512.5250125
Open W MW (165-)75160/15515275145
Open W HW (198-)85170/16517.5305165
Open W SHW (+)85180/17517.5345165
Masters Women (Single Class)65150/14512.5250125

Early Bird Price
Available until Jun 25, 2022

Regular Price
Registration Closes Sep 17, 2022

Refund Policy
No refunds.
This event is limited to 50 athletes.
28 spots remain.