September 24, 2022
RVA's Strongest Woman
This is a United States Strongman sanctioned event. You will need a valid USS 2022 membership in order to participate.
Weigh ins at X-Factor Friday evening 5:00pm-7:00pm.
Check in Saturday 8am
Rules at 8:30am
Competition starts at 9:00am
Circus Dumbbell Press: Reps in 60 seconds. One clean then press for rep. You can clean multiple times but are only required to clean once. Wrist wraps and/or elbow sleeves are ok.
Farmers Carry/Duck Walk Medley: Duck Walk 50 feet, Farmers Carry back. For time. (Farmers Carry weight is per hand). Unlimited Drops allowed. Max time 60 seconds.
Crucifix Hold: Loadable Hammer. As long as possible. 1 hammer in each hand held out to the side.
Yoke Carry: 50 feet down and back. For time. Unlimited drops. 60 second time limit.
Stone over bar: Reps in 60 seconds. 50 inch height. Grip shirts and Tacky towels are allowed. No full tacky.
*Weights and events are subject to change based on available equipment.
Events and Weights
|Division||Circus Dumbbell||Duck Walk/Farmers Carry Medley||Crucifix Hold||Yoke Carry||Stone Over Bar|
|Novice W HW (165+)||55||140/135||12.5||250||100|
|Novice W LW (165-)||45||130/125||10||225||100|
|Open W LW (132-)||65||150/145||12.5||250||125|
|Open W MW (165-)||75||160/155||15||275||145|
|Open W HW (198-)||85||170/165||17.5||305||165|
|Open W SHW (+)||85||180/175||17.5||345||165|
|Masters Women (Single Class)||65||150/145||12.5||250||125|
Available until Jun 25, 2022
Registration Closes Sep 17, 2022
28 spots remain.