Meet will start at 9AM. Weigh ins will be at the gym Friday evening from 4-7 and Saturday morning beginning at 8AM

Sign up before Aug 1st to get a meet shirt

Parking is around the front and sides of the building as well as down the side of the road.

***There will be a cash payout for the best time on static hold event! Top man and top woman on this event will get a cash payout.

We plan to have a food truck on site as well.

Event 1- Circus Dumbbell for reps:  Athlete will have 1 minute to achieve as many reps as possible with the CDB. Athlete must clean each rep. Elbow must be fully extended and the opposite hand must not be touching the DB with control at the top for each rep to count. A down call will be given. CDB must touch ground or pad before going back up for the next rep. ALLOWED EQUIPMENT- wrist wraps, sleeves, chalk.

Event 2 - Last man standing double overhand axle deadlift:  From the floor deadlift using a axel bar with both hands over the top. There will be no up command, only a down command. Starting weight for all women will be 115 pounds and 205 for men. Women will increase 10# each round and men will increase 20# each round. If you miss an attempt, you are out. Allowed: wrist, elbow, knee sleeves, chalk. Not allowed: suits, briefs, tacky of any kind or wrist straps. Also no ramping or hitching allowed.

Event 3 - Keg over Bar for reps:  Athlete will have 1 minute to achieve as many reps as possible. hands/arms will be on the crossbar and athlete will wait for a "go" command. Allowed: wrist and elbow knee sleeves or wraps, briefs, chalk. Not allowed: tacky

Event 4 - Conan's Wheel:  Athlete will have 1 minute to travel as many revolutions as possible. Allowed: wrist, elbow, knee sleeves, grip shirt, chalk. Not allowed: straps, suit, tacky of any kind.

Event 5 - Static Front Hold for time:  Athlete will hold KB with arms fully extended and back and butt against the wall for as long as they can. If butt or shoulders come off the wall the time will stop. Allowed: chalk and wrist wraps. Not allowed: elbow sleeves or tacky of any kind.