Deadlift Ladder

Competitors will have 90 seconds to attempt to complete 6 deadlifts ascending in weight. This event is head to head. Each competitor will have 6 platforms in front of them with loaded deadlift bars. Straps, belts, chalk, and single-ply deadlift suits are allowed to be used. The fastest/furthest to complete the ladder in each division wins this event. All bars will be Cerberus Strength deadlift bars. THE 2 FASTEST DEADLIFT LADDER TIMES IN THE OPEN DIVISIONS WILL TAKE HOME A CERBERUS DEADLIFT BAR.

Viking Press

Competitors will have 60 seconds to complete as many reps as possible on the Viking Press. Facing in towards the pivot point, competitors will be allowed to push press but no jerking/double dipping/second knee bend. Competitors will receive a down command once knees and arms are locked out over head. Belts, knee sleeves, wrist wraps, and elbow sleeves are allowed. The most reps wins this event. A tie will go to whoever completed the reps the fastest.

Sandbag Throw Medley

Competitors will have 60 seconds to throw 3 Cerberus throwing bags over a 13' bar. Each bag must clear the height before moving on to the next bag. The competitor who is fastest to throw all 3 bags over the bar wins this event. This will be a head to head event.

Drag/Carry Medley

Competitors will drag a strip of anchor chain to one end of the competition floor and carry back an object to be revealed soon. Check back for chain and carry implement weights!

Last Man Standing-Stone Over Bar

2 competitors will face each other and pass a stone over a bar until one competitor fails. That individual will be replaced with a new competitor and that new competitor will continue to pass the stone back and forth with the existing competitor and so on until all competitors have gone. In the end, the individual with the most total reps over bar wins this event. You will have 15 seconds to complete each rep from the judge's "go". Bar height will be 48" for women and 52" for men.