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August 19, 2023
Sisters in Strength
$100
Aurora, IL
Support a good cause!
This is a charitable fundraising event that will help launch our non-profit in support of bereaved parents. A minimum of $25 per athlete as well as corporate sponsorships will go to support our cause. We will have a raffle, merchandise, and prizes for our athletes who raise the most money. More details on the non-profit and how to donate to follow—keep an eye on our social media pages.
Weigh Ins: All athletes will need to weigh in at the event venue, Ironclad Performance 87 Executive Dr Suite 2 Aurora IL 60504. We will have 3 timeslots for athletes to weigh in: Friday 8/18 8am-10am, 3pm-7pm. Saturday 8/19 8am-9am.
Hotel
Hampton inn Chicago/Naperville
Prizes
Qualify for 2024 USS National Championships early!
Top 3 in every weight class will receive prizes.
Spectators, coaches, friends and family are all welcome to watch for free! Donations towards the fundraiser are welcome.
Event Rules
Viking Press
- Max reps in 60 seconds
- We’ll allow a “Double Knee Bend”
- Lock out knees, hips, shoulders, and elbows
- Down command will be given when judge determines the lift is good
Max Silver Dollar Deadlift
- 3 attempts to lift max weight “Wessels Rules”
- Bar will start at set weight and increase from there by pre-determined jumps, takes attempts you want as the weight reaches your desired attempt
- Lock out knees, hips, and shoulders
- Down command will be given when lift is determined good
- Must wear something with a sole
Sandbag Carry & Load
- The fastest time or most bags over the bar wins
- 3 sandbags will be staged in ascending order of weight at 40’, 30’, and 20’ distance from a bar set at 48” height. Athletes will carry the sandbags from furthest to nearest and load them over the bar
- No shouldering of bag, only front carries
Yoke Run
- Fastest time or furthest distance wins
- Athletes will carry yoke across a 100’ course
- Nose of both skis must cross finish line
- 2 second time penalty for sliding Yoke
Atlas Stone Series
- Fastest time or most stones loaded wins
- Stones will be loaded to a descending height platform in ascending weight
- Start with hands on top of platform
- Time stops when both hands are off stone
Tie Breaker
- In the event of a tie there will be a tie breaking event. Expect something heavily involving grip.
Equipment Allowed
- 2 belts max, 1 hard and 1 soft
- Briefs OR a Suit for deadlift (both worn together will NOT be allowed)
- Neoprene shorts
- Knee sleeves, elbow sleeves, wrist wraps, wrist straps
- Grip shirts
- Tacky for the stone series only
All weights and events are subject to change without notice at promoters’ discretion.
87 Executive Dr Suite 2
Aurora, IL 60504
View Map
Start Time
9:30 AM
Events and Weights
Division | Viking Press | Max Silver Dollar Deadlift | Sandbag Carry & Load | Yoke Run | Atlas Stone Series |
---|---|---|---|---|---|
Novice Women (Single Class) | 130 | Max | 70, 90, 110 | 340 | 90, 115, 130, 150, 170 |
Open W LW (132-) | 150 | Max | 90, 110, 145 | 380 | 90, 115, 130, 150, 170 |
Open W MW (165-) | 160 | Max | 90, 110, 145 | 380 | 115, 130, 150, 170, 200 |
Open W HW (198-) | 170 | Max | 110, 145, 145 | 440 | 115, 130, 150, 170, 200 |
Open W SHW (+) | 180 | Max | 110, 145, 145 | 440 | 115, 130, 150, 170, 200 |
Masters Women (Single Class) | 140 | Max | 70, 90, 110 | 340 | 90, 115, 130, 150, 170 |
$100
Registration Closes Aug 09, 2023
Refunds available until 14 days prior to event.
30 spots remain.