Events and weights are subject to change.

ATHLETES MUST REGISTER BY APRIL 5TH TO HAVE LAST NAME ON SHIRTS

Weigh Ins: 4-25 from 4:00pm to 7:30pm at Lift Hard Strength Club 328 Tunnelton St, Kingwood WV. 

4-26 from 8:00am to 9:30am at Craig Civic Center 311 Tunnelton St, Kingwood WV.

Rules Meeting 9:30am, contest start 10:00am at Craig Civic Center

Spectator Tickets $10 at the door.

Requirements for registration

1. Strongman Corp Membership
2. ID
3. Bodyweight
4. Viking press height
5. Squat implement height

If there is only 1 athlete in a class, they will get combined with another class or just get a regionals bid (we will leave combining of classes up to the promoter).

If there are 2-5 athletes a class:

1st place – Nationals and Regionals invites

2nd – Regionals

3rd – Regionals

If there are 6+ athletes in a class:

1st – Nationals and Regionals

2nd – Nationals and Regionals

3rd – Regionals

4th – Regionals

Event 1: Sandbag to shoulder medley

Athlete will have 60 seconds to shoulder 4 bags. One arm must be free before judge will give down command. Chalk allowed.

Event 2: Viking Press

Athlete will have 60 seconds to complete as many reps as possible. Athlete may face toward or away from implement. This is a Madewell Viking press empty weight is 70lbs, weight listed is just plate weight. Down command will be given.

Event 3: Mammoth Bar Deadlift

Athlete will have 60 seconds to complete as many reps as possible. Up and down commands will be given. Suits and straps allowed.

Event 4: Hercules Hold

On the start command the athlete will hold on to handles as long as possible. Chalk allowed, no straps.

Event 5: MBPC Apex Squat/Squat til Death

Athlete will have 60 seconds to complete as many reps as possible. Starting weight will be listed. Weight will be added after every successful rep. Suits allowed