Unsanctioned, beginner competition for those looking to give Strongman a try.

Athlete Registration: $45

Spectator Entry: $10

Weigh-ins will be on Friday, November 4th from 8 AM - 12 PM | 2 PM - 7 PM or Saturday, November 5th from 8 AM-9AM

Volunteer Sign Up: https://forms.gle/hYM2fbRyuVc15c8X7 

*If you sign up after 9/23/22, you aren't guaranteed to get a competition t-shirt.*

LOG CLEAN AND PRESS: (Clean and Press each rep)

• One attempt, Clean and Press each rep.
• There may be a 60-second time limit.
• Athletes may press, push press, push jerk, or split jerk the log overhead to a locked-out position.
• Athletes must wait for the “Good” down signal to get credit and continue with the next rep.
• The athlete must lower the log under control. No deliberate dropping of the log will be permitted. The athlete may forfeit his attempt in doing so.
• Good Lift: Log locked out under control overhead with arms straight, head through, legs and feet parallel, and stationary.
• Equipment allowed: Belt, chalk, wrist wraps, elbow sleeves, knee wraps, or sleeves.
• Equipment NOT allowed: Any item placed within the belt to provide a “shelf”. Back of
• belt built up to no more than 8” wide. Tacky, elbow wraps.
• Any and all anatomical limitations preventing a lockout as described above must be demonstrated to the judges prior to the start of the event. This is solely the responsibility of the athlete.

14" Wagon Wheel Axle Deadlift (FOR REPS):

• 1 attempt for repetitions.
• There may be a 60-second time limit.
• Conventional stance ONLY allowed.
• Hitching is allowed
• NO DEADLIFT SUITS
• Weights must touch the floor before the athlete may proceed to the next rep.
• Good Lift: Athlete must lift the barbell to a standing position with head up, shoulders back, legs and feet in line. Once the signal is given for the lift the athlete must return the bar to the floor under control. NO DROPPING OF THE BAR WILL BE ALLOWED.
• The athlete may put baby powder or water on the legs to reduce friction however the athlete should clean the bar after his attempt and before the next competitor.
• Vaseline, baby oil, or similar product may NOT be used on the legs to reduce friction.
• Equipment Allowed: Belt, Chalk, Knee wraps or sleeves, Lifting Straps,
• Equipment NOT Allowed: Tacky or similar product. Lifting hooks.

Yoke Walk (50ft):

• One attempt.
• There may be a 60-second time limit.
• One set down allowed throughout the course.
• The athlete will start with the Yoke on the floor and shoulders under the crossbar.
• Athletes will carry the yoke 25ft as quickly as possible, drop the yoke, and bring it back 25ft
• The signal is given and the athlete must lift and carry the yoke throughout the course and fully cross the finish to stop the clock.
• No sliding of the yoke will be permitted. Disqualification from the event if the sliding is obvious, or a 2-second penalty if inadvertent.
• Equipment allowed: Belt, Knee sleeves or wraps, supportive suits, chalk.
• Equipment NOT allowed: Tacky.

Max Sandbag Over Bar:

• There may be a 60-second time limit.
• Athletes will pick up sandbags and put them over the yoke. When the bag is over the bar, the next athletes will go. Once every Athlete in the weight class loads the sandbag, we will increase the weight until the last athlete remains.
• Platform height will be 48” for women and 52” for men.
• Sandbags will be placed at the base of the yoke.
• Split times will be taken for each rep.
• The athlete starts with their hands off the sandbag, standing upright at the start of the event.
• Equipment Allowed: Belt with buckle to the back, Chalk, Knee wraps or sleeves,
• Equipment NOT Allowed:  Belt buckle to the front or an object in the belt to provide a “shelf”.

FARMERS HOLD (MAX TIME): 

weight is per hand!

1. 1 attempt for the best time.
2. No time limit.
3. No Hook Grip allowed
4. Farmers Implements: May have various designs however handles should be between 1 ¼” to 1 ½” in diameter and un-knurled. Handle height should be between 15” to 18” from floor to bottom of handles.
5. Time starts when the athlete locks out the implements.
6. Time stops when one or both implements hit the floor.
7. The judge may read off every 5 seconds.
8. Athletes may NOT have their legs in a wide stance to provide “assistance”. Judges call.
9. Equipment Allowed:  Belt, Chalk, knee wraps or sleeves, wrist wraps.
10. Equipment NOT Allowed:  Lifting straps or hooks, tacky.