May 20, 2023

Southeast Regional Championship


Montgomery, AL

Welcome to Southeast Regional Championship!

WEIGH-IN: TBD May 19, 9-11am and 2-4pm or by appointment.

Strongman Corporation Sanctioned Competition

  • Athletes will qualify for 2024 Arnold Amateur Strongman & Strongwoman World Championships and/or 2023 Strongman Corporation Nationals depending on the number of athletes in each division.
    • 1st place - Arnold and Nationals
    • 2nd place - Nationals
    • 3rd place - Nationals
    • 4th place - Nationals with 9 or more competitors per class
    • 5th place - Nationals with 12 or more competitors per class.
  • All athletes must have active Strongman Corporation membership to compete.
  • Potential Weight Classes:
    • Women:
      • u125=0-125.4lb
      • u140=125.5-140.4lb
      • u160=140.5-160.4lb
      • u180=160.5-180.4lb
      • Open=180.5lb+
    • Men
      • u175=0-175.4lb
      • u200=175.5-200.4lb
      • u231=200.5-231.4lb
      • u265=231.5-265.4lb
      • Open=265.5lb+



  1. Max Deadlift (Deadlift Bar)
    • Every athlete will have 60 seconds per attempt to complete a rep once given the start command.
    • Strap in, look to judge for a ready signal.
    • Athletes do not have to complete every weight jump - miss one and you're out.
    • Last Man Standing Style - weight jumps 20lbs for women, 40lbs for men.
    • Last successful attempt will count towards the score.
    • Athletes must have knees, hips, and shoulders locked out before the head judge is allowed to give them the down command.
    • The athlete MUST wait for the down command or a no rep will be given.
    • The athlete MUST follow the bar back down to the ground or a no rep will be given.
    • Equipment allowed:
      • Belts, chalk, sleeves, wraps, straps, figure 8's, baby powder.
    • Equipment not allowed:
      • Suits, Briefs, tacky, dropping from the top, sumo, baby oil/vaseline.
  2. Sandbag Press to Load Race
    • Athletes will have a 75 second time limit to complete.
    • Athletes will start on the judges command and proceed to clean and press a sandbag once. Then immediately transition to another sandbag that the athlete will pick and carry 30' down, around a cone, and back 30'. Finally the athlete will load the bag over a yoke twice - once on the return and another from the ground. Time stops when the bag hits the ground on the second load over yoke.
    • Fastest time wins - 1 rep for the press, 1 rep for carry, 1 rep per load over bar.
    • Load Height = 42” women, 46” men.
    • Equipment allowed:
      • Strongman Corporation Grip Shirts, chalk, sleeves, belts, gloves, straps, and briefs
    • Equipment not allowed:
      • Deadlift suits, non-Strongman Corp grip shirts, and anything sticky
  3. Yoke Walk 
    • Athletes will have a 60 second time limit to complete.
    • Down 50' and back 50' for 100' total.
    • The athlete must pick the yoke from the start on judge’s signal, carry for 50' so the front crosses the line. Drop. Turn around and repick to carry for 50'.
    • Front of the implement must cross the line.
    • Fastest time wins.
    • Unlimited drops.
    • No intentional sliding - 2 second penalty will be added.
    • Equipment allowed:
      • Strongman Corporation Grip Shirts, chalk, sleeves, belts, and briefs
    • Equipment not allowed:
      • non-Strongman Corp grip shirts, and anything sticky
  4. Log Clean and Press for Reps
    • Athletes will have 60 seconds to get as many reps as possible.
    • Athletes must wait for DOWN command from judge.
    • The log must touch the floor between each rep, AKA, CLEAN EVERY REP.
    • Log Diameter = 10" women, 12" men.
    • Athletes must demonstrate control of the log at all times.
    • No dropping the log from overhead.
    • Power belts must be turned around to back
    • Equipment allowed:
      • Strongman Corporation Grip Shirts, chalk, sleeves, belts, and briefs
    • Equipment not allowed:
      • non-Strongman Corp grip shirts, and anything sticky
  5. Atlas Stone to Shoulder
    • Athletes will have 60 seconds to get as many reps as possible.
    • Stone must be cleaned to the shoulder.
    • Opposite arm has to be extended for the rep to count.
    • Athletes must maintain control of the atlas stone at the top.
    • Equipment allowed:
      • Wrist / Knee wraps, belts, chalk, Strongman Corporation grip shirts and tacky towels are allowed.
      • Stone sleeves are allowed, apply and remove tacky in designated area ONLY.
    • Equipment not allowed:
      • gloves!

*All Events/Weights are subject to change. 

T-shirts order needs to be sent by April 29th, register before to ensure you get a shirt! 

Ferro Percussorem.


Montgomery, AL
View Map
May 20, 2023

Start Time
8:30 AM
Meet Director
Matt Firneno & Brandon Spivey

Sponsored by

Events and Weights
Division Max Deadlift Sandbag Press to Load RaceYoke Walk Log C&P for RepsAtlas Stone to Shoulder
Open W LW (125.4-)Starting 245100 to 132 (42")34590 (10")130 (16")
Open W LW (140.4-)Starting 265100 to 132 (42")385110 (10")130 (16")
Open W MW (160.4-)Starting 285100 to 176 (42")425130 (10")165 (16")
Open W MW (180.4-)Starting 305100 to 176 (42")465150 (10")165 (16")
Open W HW (+)Starting 325132 to 220 (42")505170 (10")205 (20")
Open M LW (175.4-)Starting 405132 to 220 (46")605200 (12")225 (20")
Open M MW (200.4-)Starting 445176 to 265 (46")655225 (12")225 (20")
Open M MW (231.4-)Starting 485176 to 265 (46")705250 (12")255 (20")
Open M HW (264.5-)Starting 525220 to 309 (46")755275 (12")285 (20")
Open M SHW (+)Starting 565220 to 309 (46")805300 (12")315 (22")

Regular Price
Registration Closes Apr 29, 2023

Refund Policy
No refunds.
This event is limited to 150 athletes.
139 spots remain.
Athlete Registration Purchase Extra Event ShirtView Scoreboard