Welcome to Southeast Regional Championship!

WEIGH-IN: TBD May 19, 9-11am and 2-4pm or by appointment.

Strongman Corporation Sanctioned Competition

• Athletes will qualify for 2024 Arnold Amateur Strongman & Strongwoman World Championships and/or 2023 Strongman Corporation Nationals depending on the number of athletes in each division.
  • 1st place - Arnold and Nationals
  • 2nd place - Nationals
  • 3rd place - Nationals
  • 4th place - Nationals with 9 or more competitors per class
  • 5th place - Nationals with 12 or more competitors per class.
• All athletes must have active Strongman Corporation membership to compete.
• Potential Weight Classes:
  • Women:
    • u125=0-125.4lb
    • u140=125.5-140.4lb
    • u160=140.5-160.4lb
    • u180=160.5-180.4lb
    • Open=180.5lb+
  • Men
    • u175=0-175.4lb
    • u200=175.5-200.4lb
    • u231=200.5-231.4lb
    • u265=231.5-265.4lb
    • Open=265.5lb+

https://www.strongmancorporation.com/contest-licence-1

EVENTS & RULES:

1. Max Deadlift (Deadlift Bar)
   • Every athlete will have 60 seconds per attempt to complete a rep once given the start command.
   • Strap in, look to judge for a ready signal.
   • Athletes do not have to complete every weight jump - miss one and you're out.
   • Last Man Standing Style - weight jumps 20lbs for women, 40lbs for men.
   • Last successful attempt will count towards the score.
   • Athletes must have knees, hips, and shoulders locked out before the head judge is allowed to give them the down command.
   • The athlete MUST wait for the down command or a no rep will be given.
   • The athlete MUST follow the bar back down to the ground or a no rep will be given.
   • Equipment allowed:
     • Belts, chalk, sleeves, wraps, straps, figure 8's, baby powder.
   • Equipment not allowed:
     • Suits, Briefs, tacky, dropping from the top, sumo, baby oil/vaseline.
2. Sandbag Press to Load Race
   • Athletes will have a 75 second time limit to complete.
   • Athletes will start on the judges command and proceed to clean and press a sandbag once. Then immediately transition to another sandbag that the athlete will pick and carry 30' down, around a cone, and back 30'. Finally the athlete will load the bag over a yoke twice - once on the return and another from the ground. Time stops when the bag hits the ground on the second load over yoke.
   • Fastest time wins - 1 rep for the press, 1 rep for carry, 1 rep per load over bar.
   • Load Height = 42” women, 46” men.
   • Equipment allowed:
     • Strongman Corporation Grip Shirts, chalk, sleeves, belts, gloves, straps, and briefs
   • Equipment not allowed:
     • Deadlift suits, non-Strongman Corp grip shirts, and anything sticky
3. Yoke Walk 
   • Athletes will have a 60 second time limit to complete.
   • Down 50' and back 50' for 100' total.
   • The athlete must pick the yoke from the start on judge’s signal, carry for 50' so the front crosses the line. Drop. Turn around and repick to carry for 50'.
   • Front of the implement must cross the line.
   • Fastest time wins.
   • Unlimited drops.
   • No intentional sliding - 2 second penalty will be added.
   • Equipment allowed:
     • Strongman Corporation Grip Shirts, chalk, sleeves, belts, and briefs
   • Equipment not allowed:
     • non-Strongman Corp grip shirts, and anything sticky
4. Log Clean and Press for Reps
   • Athletes will have 60 seconds to get as many reps as possible.
   • Athletes must wait for DOWN command from judge.
   • The log must touch the floor between each rep, AKA, CLEAN EVERY REP.
   • Log Diameter = 10" women, 12" men.
   • Athletes must demonstrate control of the log at all times.
   • No dropping the log from overhead.
   • Power belts must be turned around to back
   • Equipment allowed:
     • Strongman Corporation Grip Shirts, chalk, sleeves, belts, and briefs
   • Equipment not allowed:
     • non-Strongman Corp grip shirts, and anything sticky
5. Atlas Stone to Shoulder
   • Athletes will have 60 seconds to get as many reps as possible.
   • Stone must be cleaned to the shoulder.
   • Opposite arm has to be extended for the rep to count.
   • Athletes must maintain control of the atlas stone at the top.
   • Equipment allowed:
     • Wrist / Knee wraps, belts, chalk, Strongman Corporation grip shirts and tacky towels are allowed.
     • Stone sleeves are allowed, apply and remove tacky in designated area ONLY.
   • Equipment not allowed:
     • gloves!

*All Events/Weights are subject to change. 

T-shirts order needs to be sent by April 29th, register before to ensure you get a shirt! 

Ferro Percussorem.