
Sanctioned:


May 20, 2023
Southeast Regional Championship
$125
Montgomery, AL
Welcome to Southeast Regional Championship!
WEIGH-IN: TBD May 19, 9-11am and 2-4pm or by appointment.
Strongman Corporation Sanctioned Competition
- Athletes will qualify for 2024 Arnold Amateur Strongman & Strongwoman World Championships and/or 2023 Strongman Corporation Nationals depending on the number of athletes in each division.
- 1st place - Arnold and Nationals
- 2nd place - Nationals
- 3rd place - Nationals
- 4th place - Nationals with 9 or more competitors per class
- 5th place - Nationals with 12 or more competitors per class.
- All athletes must have active Strongman Corporation membership to compete.
- Potential Weight Classes:
- Women:
- u125=0-125.4lb
- u140=125.5-140.4lb
- u160=140.5-160.4lb
- u180=160.5-180.4lb
- Open=180.5lb+
- Men
- u175=0-175.4lb
- u200=175.5-200.4lb
- u231=200.5-231.4lb
- u265=231.5-265.4lb
- Open=265.5lb+
- Women:
https://www.strongmancorporation.com/contest-licence-1
EVENTS & RULES:
- Max Deadlift (Deadlift Bar)
- Every athlete will have 60 seconds per attempt to complete a rep once given the start command.
- Strap in, look to judge for a ready signal.
- Athletes do not have to complete every weight jump - miss one and you're out.
- Last Man Standing Style - weight jumps 20lbs for women, 40lbs for men.
- Last successful attempt will count towards the score.
- Athletes must have knees, hips, and shoulders locked out before the head judge is allowed to give them the down command.
- The athlete MUST wait for the down command or a no rep will be given.
- The athlete MUST follow the bar back down to the ground or a no rep will be given.
- Equipment allowed:
- Belts, chalk, sleeves, wraps, straps, figure 8's, baby powder.
- Equipment not allowed:
- Suits, Briefs, tacky, dropping from the top, sumo, baby oil/vaseline.
- Sandbag Press to Load Race
- Athletes will have a 75 second time limit to complete.
- Athletes will start on the judges command and proceed to clean and press a sandbag once. Then immediately transition to another sandbag that the athlete will pick and carry 30' down, around a cone, and back 30'. Finally the athlete will load the bag over a yoke twice - once on the return and another from the ground. Time stops when the bag hits the ground on the second load over yoke.
- Fastest time wins - 1 rep for the press, 1 rep for carry, 1 rep per load over bar.
- Load Height = 42” women, 46” men.
- Equipment allowed:
- Strongman Corporation Grip Shirts, chalk, sleeves, belts, gloves, straps, and briefs
- Equipment not allowed:
- Deadlift suits, non-Strongman Corp grip shirts, and anything sticky
- Yoke Walk
- Athletes will have a 60 second time limit to complete.
- Down 50' and back 50' for 100' total.
- The athlete must pick the yoke from the start on judge’s signal, carry for 50' so the front crosses the line. Drop. Turn around and repick to carry for 50'.
- Front of the implement must cross the line.
- Fastest time wins.
- Unlimited drops.
- No intentional sliding - 2 second penalty will be added.
- Equipment allowed:
- Strongman Corporation Grip Shirts, chalk, sleeves, belts, and briefs
- Equipment not allowed:
- non-Strongman Corp grip shirts, and anything sticky
- Log Clean and Press for Reps
- Athletes will have 60 seconds to get as many reps as possible.
- Athletes must wait for DOWN command from judge.
- The log must touch the floor between each rep, AKA, CLEAN EVERY REP.
- Log Diameter = 10" women, 12" men.
- Athletes must demonstrate control of the log at all times.
- No dropping the log from overhead.
- Power belts must be turned around to back
- Equipment allowed:
- Strongman Corporation Grip Shirts, chalk, sleeves, belts, and briefs
- Equipment not allowed:
- non-Strongman Corp grip shirts, and anything sticky
- Atlas Stone to Shoulder
- Athletes will have 60 seconds to get as many reps as possible.
- Stone must be cleaned to the shoulder.
- Opposite arm has to be extended for the rep to count.
- Athletes must maintain control of the atlas stone at the top.
- Equipment allowed:
- Wrist / Knee wraps, belts, chalk, Strongman Corporation grip shirts and tacky towels are allowed.
- Stone sleeves are allowed, apply and remove tacky in designated area ONLY.
- Equipment not allowed:
- gloves!
*All Events/Weights are subject to change.
T-shirts order needs to be sent by April 29th, register before to ensure you get a shirt!
Ferro Percussorem.
Events and Weights
Division | Max Deadlift | Sandbag Press to Load Race | Yoke Walk | Log C&P for Reps | Atlas Stone to Shoulder |
---|---|---|---|---|---|
Open W LW (125.4-) | Starting 245 | 100 to 132 (42") | 345 | 90 (10") | 130 (16") |
Open W LW (140.4-) | Starting 265 | 100 to 132 (42") | 385 | 110 (10") | 130 (16") |
Open W MW (160.4-) | Starting 285 | 100 to 176 (42") | 425 | 130 (10") | 165 (16") |
Open W MW (180.4-) | Starting 305 | 100 to 176 (42") | 465 | 150 (10") | 165 (16") |
Open W HW (+) | Starting 325 | 132 to 220 (42") | 505 | 170 (10") | 205 (20") |
Open M LW (175.4-) | Starting 405 | 132 to 220 (46") | 605 | 200 (12") | 225 (20") |
Open M MW (200.4-) | Starting 445 | 176 to 265 (46") | 655 | 225 (12") | 225 (20") |
Open M MW (231.4-) | Starting 485 | 176 to 265 (46") | 705 | 250 (12") | 255 (20") |
Open M HW (264.5-) | Starting 525 | 220 to 309 (46") | 755 | 275 (12") | 285 (20") |
Open M SHW (+) | Starting 565 | 220 to 309 (46") | 805 | 300 (12") | 315 (22") |
Regular Price
$125
Registration Closes Apr 29, 2023
$125
Registration Closes Apr 29, 2023
Refund Policy
No refunds.
No refunds.
This event is limited to 150 athletes.
139 spots remain.
139 spots remain.