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Sanctioned:

February 11, 2023

Southern Illinois Strength Expo Strongman

$85

Marion, IL

EVENTS, RULES, WEIGHTS & WEIGHT CLASSES SUBJECT TO CHANGE
 

Madewell Deadlift Medley

  • Frame Deadlift 1 rep.
  • Axle wagon wheel deadlift 1 rep.
  • Mammoth deadlift for reps for remainder of time
  • 60 second time limit

***Mammoth bar will be replicated using Madewell Strength bar extensions.

  • Athlete will be given UP AND DOWN COMMANDS for mammoth deadlift,   *****You will only receive an up command once ALL the plates are touching the floor on both sides (no, the smaller plates such as 5, 10 & 25lb plates don’t have to touch the floor).
  • FEET MUST BE COVERED!


 

***Equipment allowed: Belts (soft and hard may be overlapped), Knee sleeves, chalk, Lifting straps, NO "VERSA GRIPP" STYLE.

***no tacky, no suits, no briefs, no tacky towels, no spray adhesive or stickyness of any kind, no built up belts
 

 

Kopion Fitness Sandbag Throw

  • Athlete will throw 3 bags over bar, 60’second time limit fastest time wins.
  • Athlete will start with their hand on yoke upright (this will be demonstrated at athlete meeting).
  • only 1 bag can be grabbed at a time from the bag line
  • Must be grabbed lightest to heaviest
  • Must throw behind the line shown day of comp
  • YOU CANNOT THROW FROM WHERE YOU PICK BAGS
  • 14’ for women
  • 16’ for men

***Equipment allowed: Belts (soft and hard may be overlapped), Knee sleeves, wrist wraps, chalk

***no tacky, no tacky towels, no suits, no briefs, no spray adhesive or stickyness of any kind, no built up belts, no straps of any kind
 

Yoke Race

  • 100 ft race. 90 seconds.
  • 50 ft down and back, unlimited drops.
  • Athlete will carry yoke 50 ft down, drop yoke and return to starting point. If unable to complete entire length, distance will be measured.
  • Front of implement must cross before turning and to end final time at the end
  • NO SLIDING OF IMPLEMENT THE FEET MUST BE OFF THE GROUND. If you slide there will be a 10 second penalty

***Equipment allowed, USS approved grip shirts, belts, knee sleeves, knee wraps, wrist wraps, chalk

*** no tacky, no tacky towels, no suits, no briefs, no spray adhesive or stickyness of any kind, no built up belts, no straps of any kind


 

Intek Strength Log Press for reps

  • clean the log and press away.
  • 60 second time limit.
  • Most reps wins
  • You can set the implement down and reclean to press again

***Equipment allowed, USS approved grip shirts, belts, knee sleeves, knee wraps, wrist wraps, chalk

*** no tacky, no tacky towels, no suits, no briefs, no spray adhesive or stickyness of any kind, no built up belts, no straps of any kind

 

Stone Over Bar for reps

  • 60 seconds to get as many reps as possible. The stone will be fed back to the athlete.
  • Bar will be 56” for men and 46” for women.
  • There will be a DESIGNATED area to put on and remove tacky. This is the only event tacky is allowed!!!

***Equipment allowed, chalk, tacky, tacky towels, arm guards, gloves, elbow sleeves, USS approved grip shirt, knee sleeves, belts. For this event only you can opt to go shirtless or wear a different shirt other than comp shirt. if you are wearing a different shirt, no vulgarity, no other comp shirts.

*** no suits, no briefs, no built up belts, no straps of any kind

 

Tie Breaker

  • Mas Wrestling

 

The Pavilion
1602 Sioux Dr
Marion, IL 62959
View Map
Feb 11, 2023

Start Time
9:00 AM
Meet Director
Ryan Cooling
ryancooling@gmail.com
618-694-3982

Sponsored by











Events and Weights
Division Madewell Deadlift MedleyBag Throw Over BarYoke RaceLog PressStone Over Bar
Novice W LW (165-)250, 225, 25010,10,15200100100
Novice W HW (165+)300, 250, 27510,10,15250140150
Open W LW (132-)300, 250, 27510,10,15330110100
Open W MW (165-)325, 275, 30010,15,15380130115
Open W HW (198-)350, 300, 35010,15,15420160150
Open W SHW (+)350, 325, 37510,15,20470175175
Masters W LW (132-)TBDTBDTBDTBDTBD
Masters W MW (165-)TBDTBDTBDTBDTBD
Masters W HW (+)TBDTBDTBDTBDTBD
Teen W LW (165-)250, 225, 25010,10,15200100100
Teen W HW (165+)300, 250, 27510,10,15250140150
Novice M LW (220-)425, 350, 39520,20,25420160200
Novice M HW (220+)500, 405, 45520,20,25470220250
Open M LW (181-)450, 455, 40520,20,25510200250
Open M MW (220-)550, 495, 47520,20,25560230275
Open M HW (275-)650, 565, 55020,25,25610270300
Open M SHW (308-)TBDTBDTBDTBDTBD
Open M SHW (+)750, 685, 65030,35,35700300325
Masters M MW (220-)550, 405, 42520,25,25510220225
Masters M HW (+)TBDTBDTBDTBDTBD
Teen M LW (220-)425, 350, 39520,20,25420160200
Teen M HW (220+)500, 405, 45520,20,25470220225

Early Bird Price
$75
Available until Dec 31, 2022

Regular Price
$85
Registration Closes Jan 24, 2023

Refund Policy
No refunds.
This event is limited to 100 athletes.
41 spots remain.