

February 11, 2023
Southern Illinois Strength Expo Strongman
$85
Marion, IL
EVENTS, RULES, WEIGHTS & WEIGHT CLASSES SUBJECT TO CHANGE
Madewell Deadlift Medley
- Frame Deadlift 1 rep.
- Axle wagon wheel deadlift 1 rep.
- Mammoth deadlift for reps for remainder of time
- 60 second time limit
***Mammoth bar will be replicated using Madewell Strength bar extensions.
- Athlete will be given UP AND DOWN COMMANDS for mammoth deadlift, *****You will only receive an up command once ALL the plates are touching the floor on both sides (no, the smaller plates such as 5, 10 & 25lb plates don’t have to touch the floor).
- FEET MUST BE COVERED!
***Equipment allowed: Belts (soft and hard may be overlapped), Knee sleeves, chalk, Lifting straps, NO "VERSA GRIPP" STYLE.
***no tacky, no suits, no briefs, no tacky towels, no spray adhesive or stickyness of any kind, no built up belts
Kopion Fitness Sandbag Throw
- Athlete will throw 3 bags over bar, 60’second time limit fastest time wins.
- Athlete will start with their hand on yoke upright (this will be demonstrated at athlete meeting).
- only 1 bag can be grabbed at a time from the bag line
- Must be grabbed lightest to heaviest
- Must throw behind the line shown day of comp
- YOU CANNOT THROW FROM WHERE YOU PICK BAGS
- 14’ for women
- 16’ for men
***Equipment allowed: Belts (soft and hard may be overlapped), Knee sleeves, wrist wraps, chalk
***no tacky, no tacky towels, no suits, no briefs, no spray adhesive or stickyness of any kind, no built up belts, no straps of any kind
Yoke Race
- 100 ft race. 90 seconds.
- 50 ft down and back, unlimited drops.
- Athlete will carry yoke 50 ft down, drop yoke and return to starting point. If unable to complete entire length, distance will be measured.
- Front of implement must cross before turning and to end final time at the end
- NO SLIDING OF IMPLEMENT THE FEET MUST BE OFF THE GROUND. If you slide there will be a 10 second penalty
***Equipment allowed, USS approved grip shirts, belts, knee sleeves, knee wraps, wrist wraps, chalk
*** no tacky, no tacky towels, no suits, no briefs, no spray adhesive or stickyness of any kind, no built up belts, no straps of any kind
Intek Strength Log Press for reps
- clean the log and press away.
- 60 second time limit.
- Most reps wins
- You can set the implement down and reclean to press again
***Equipment allowed, USS approved grip shirts, belts, knee sleeves, knee wraps, wrist wraps, chalk
*** no tacky, no tacky towels, no suits, no briefs, no spray adhesive or stickyness of any kind, no built up belts, no straps of any kind
Stone Over Bar for reps
- 60 seconds to get as many reps as possible. The stone will be fed back to the athlete.
- Bar will be 56” for men and 46” for women.
- There will be a DESIGNATED area to put on and remove tacky. This is the only event tacky is allowed!!!
***Equipment allowed, chalk, tacky, tacky towels, arm guards, gloves, elbow sleeves, USS approved grip shirt, knee sleeves, belts. For this event only you can opt to go shirtless or wear a different shirt other than comp shirt. if you are wearing a different shirt, no vulgarity, no other comp shirts.
*** no suits, no briefs, no built up belts, no straps of any kind
Tie Breaker
- Mas Wrestling
Events and Weights
Division | Madewell Deadlift Medley | Bag Throw Over Bar | Yoke Race | Log Press | Stone Over Bar |
---|---|---|---|---|---|
Novice W LW (165-) | 250, 225, 250 | 10,10,15 | 200 | 100 | 100 |
Novice W HW (165+) | 300, 250, 275 | 10,10,15 | 250 | 140 | 150 |
Open W LW (132-) | 300, 250, 275 | 10,10,15 | 330 | 110 | 100 |
Open W MW (165-) | 325, 275, 300 | 10,15,15 | 380 | 130 | 115 |
Open W HW (198-) | 350, 300, 350 | 10,15,15 | 420 | 160 | 150 |
Open W SHW (+) | 350, 325, 375 | 10,15,20 | 470 | 175 | 175 |
Masters W LW (132-) | TBD | TBD | TBD | TBD | TBD |
Masters W MW (165-) | TBD | TBD | TBD | TBD | TBD |
Masters W HW (+) | TBD | TBD | TBD | TBD | TBD |
Teen W LW (165-) | 250, 225, 250 | 10,10,15 | 200 | 100 | 100 |
Teen W HW (165+) | 300, 250, 275 | 10,10,15 | 250 | 140 | 150 |
Novice M LW (220-) | 425, 350, 395 | 20,20,25 | 420 | 160 | 200 |
Novice M HW (220+) | 500, 405, 455 | 20,20,25 | 470 | 220 | 250 |
Open M LW (181-) | 450, 455, 405 | 20,20,25 | 510 | 200 | 250 |
Open M MW (220-) | 550, 495, 475 | 20,20,25 | 560 | 230 | 275 |
Open M HW (275-) | 650, 565, 550 | 20,25,25 | 610 | 270 | 300 |
Open M SHW (308-) | TBD | TBD | TBD | TBD | TBD |
Open M SHW (+) | 750, 685, 650 | 30,35,35 | 700 | 300 | 325 |
Masters M MW (220-) | 550, 405, 425 | 20,25,25 | 510 | 220 | 225 |
Masters M HW (+) | TBD | TBD | TBD | TBD | TBD |
Teen M LW (220-) | 425, 350, 395 | 20,20,25 | 420 | 160 | 200 |
Teen M HW (220+) | 500, 405, 455 | 20,20,25 | 470 | 220 | 225 |
$75
Available until Dec 31, 2022
Regular Price
$85
Registration Closes Jan 24, 2023
No refunds.
41 spots remain.