Event 1: Sand Bag Toss for Distance

Athletes will toss sandbag over head  for distance. You will have 2 attempts to throw the bag as far as possible, the longest distance will be recorded. 

You may use wrist wraps, elbow sleeves, knee sleeves.belt. Nothing else

Event 2: Timber Flip

Athletes will have 1 minute to flip timber (Fingal Finger style) back and forth as many reps as possible. 

You may use, a belt, wrist wraps, elbow sleeves, knee sleeves, gloves of any kind.

Event 3: Stone over bar

Athletes will have 1 minute to pick up and place stope over bar for as many reps as possible. 

You may use, chalk, belt, writs wraps, knee sleeves, elbow sleeves, grip shirt, and TACKY TOWELS ONLY, NOTHING ELSE.

Events 4: Sand bag over shoulder 

Athletes will have 1 minute to load sandbag to shoulder and then push it over their back and pick it up and repeat process. 

You may use: grip shirts, wrist wraps, elbow sleeves, knee sleeves, belt, and chalk. 

Event 5: Tug of war.

2 athletes in the same weight class will be attached to a rope with a belt harness facing each other, so you will be pulling backwards. 

you will set up in the harnesses where both athletes can lean back and be holding each other up. on the command go, you will start pulling backwards as hard as you can to either get your opponent to fall forward or to walk forward over the center line. If one athlete falls the other wins. If one athlete over powers the other to cross the center line they also win 

You can use chalk, wrist wraps, knee sleeves, belts, hiking shoes. 9no cleats of any kind)

Weigh ins: at the event destination; Strength Discovery, 200 Corporate Place Suite 6 Peabody Ma 01960

Early weigh ins will be Friday May 10th from 8-10am or 3-6pm and please let me know if you are going to do early weigh-in.

Day of weigh ins are from 7:30am-8:15am

Lifting will start at  9am