Deadlift Seminar

Come out to Crossfit Havoc at 11AM on Saturday April 29 to learn how to Master the "King of the Lifts" - Deadlifts are a fundamental movement for athletic performance especially strongman, powerlifting. 

We will cover technique and common flaws, sumo vs conventional, improving weakpoints, programming for different goals, accessories, and much much more!

This seminar will be half lecture and half hands-on; Learn technique and theory, then apply it immediately with live feedback.

when registering please select as open shw - since this is a seminar obviously weight class doesn’t matter this is just for ease of signup

Hosted by Steve Coyne - ISSA Elite Trainer, 700lb Deadlifter at 198lbs, and National Level Strongman.