July 13, 2024
Stone City Showdown III
$65
Sioux City, IA
Stone City Showdown III
July 13th 2024
Shawn Frankl's Big Iron Gym Sioux City IA
Events (description and rules)
Log Press for reps
12" log for men, 10" log for women. Athlete will have 60 seconds to complete as many reps with the log as possible. Clean and press each rep OR clean and press away, you choose. Both feet need to be stable and arms need full extension in order to be granted a down call for EACH rep.
Not allowed
Dropping the log from the top, please at least lower it to the chest before dropping onto cushions. No tacky, tacky towels, straps, gloves or bare feet (socks ok though). Wraps of any kind.
Allowed
Knee sleeves, elbow sleeves, wrist wraps, belt (two maximum), chalk, grip shirt.
Axle Deadlift for reps
Standard straight axle being used approx. 84" long. Athlete will have 60 seconds to complete as many reps as possible. Athletes must stand straight up with legs straight and hips through in order to receive the down command by the judge for EACH rep.
Not allowed
No tacky, tacky towels or dropping the bar, please control the bar down. No bare feet (socks ok). wraps of any kind. Deadlift Suits.
Allowed
Straps, knee sleeves, elbow sleeves, chalk. Deadlift Briefs. Belts (two max).
Yoke front Carry
Super Yoke for men, shorter standard yoke for women. Athlete have to "Zercher" carry a yoke 40ft up and 40ft back as fast as possible. Completed course will receive a time for scoring while incomplete course will receive a distance as well as time for scoring. 90 second time limit to complete the course. Drops are ok but time will not stop for you so keep trucking!
Not allowed
Tacky, tacky towels, wraps of any kind.
Allowed
Knee sleeves, elbow sleeves, chalk, belts (two max), gloves, grip shirt.
Bag toss
11 ft for women, 14 ft for men. Athlete will have 60 seconds to throw as many bags over the bar as possible. Bags will be spaced out 2 feet apart and 10 feet from the bar, however, during your run you are free to grab and move closer before you throw but not before the whistle blows.
Not allowed
Tacky, tacky towels.
Allowed
Knee sleeves, elbow sleeves, gloves, chalk, belt (two max).
Harnessed Truck pull
Semi for men and TBD for women (either half ton pick up or box truck most likely). Athlete will strap up to the truck with a harness (help will be provided) then grab the guide rope provided and proceed to pull the truck 50ft in as little time as possible. 90 second time limit.
Not allowed
Tacky, tacky towels, wraps of any kind.
Allowed
Gloves, chalk, elbow sleeves, knee sleeves, boots, rock climbing shoes.
505 Chambers St
Sioux City, IA 51101
View Map
Start Time
9:30 AM
Sponsored by
Events and Weights
| Division | Log Press for reps | Axle Deadlift for reps | Yoke front Carry | Bag toss | Harnessed Truck pull |
|---|---|---|---|---|---|
| Novice W HW (165+) | 95 | 235 | 220 | 15/20/25 | 1/2 ton |
| Novice W LW (165-) | 85 | 225 | 200 | 15/20/25 | 1/2 ton |
| Open W LW (123-) | 105 | 250 | 250 | 15/20/25 | 1/2 ton |
| Open W MW (148-) | 115 | 275 | 250 | 20/25/30 | 1/2 ton |
| Open W HW (181-) | 125 | 300 | 300 | 20/25/30 | 1/2 ton |
| Open W SHW (+) | 135 | 325 | 300 | 25/30/35 | 1/2 ton |
| Masters Women (Single Class) | 115 | 275 | 250 | 20/25/30 | 1/2 ton |
| Teen W LW (165-) | 75 | 225 | 200 | 15/20/25 | 1/2 ton |
| Teen W HW (165+) | 85 | 235 | 220 | 15/20/25 | 1/2 ton |
| Novice M HW (220+) | 185 | 435 | 350 | 25/30/35 | 30,000 |
| Novice M LW (220-) | 165 | 400 | 300 | 25/30/35 | 30,000 |
| Open M LW (181-) | 190 | 450 | 400 | 25/30/35 | 30,000 |
| Open M MW (220-) | 220 | 500 | 420 | 30/35/40 | 30,000 |
| Open M HW (275-) | 240 | 550 | 440 | 30/35/40 | 30,000 |
| Open M SHW (+) | 260 | 600 | 460 | 35/40/45 | 30,000 |
| Masters Men (Single Class) | 220 | 500 | 420 | 30/35/40 | 30,000 |
| Teen M LW (220-) | 135 | 400 | 300 | 20/25/30 | 1/2 ton |
| Teen M HW (220+) | 150 | 435 | 350 | 20/25/30 | 1/2 ton |
$65
Registration Closes Jul 06, 2024
No refunds.
92 spots remain.