September 14, 2024
Strongest Man in St. Louis
$100
Saint Charles, MO
Competition at “Broken Barbell“ gym.
Weigh-ins the day before starting at 4-7pm at Broken Barbell, and the morning before the contest, from 7am-8am at Broken Barbell
Rules meeting at 8:15
Start time 9AM!
Plenty of Hotels in the area, we are off highway 94 off of Westwood Dr.
Any questions feel free to Email nick.wortham@gmail.com or DM nick_wortham on IG
Press medley - Keg, Axle, Log clean and press for reps. If the weight is dropped from the top carelessly, you will not be awarded the rep and may be asked to leave.
Equipment not allowed: Tacky, suits or briefs, straps
Trump Deadlift - 3 Deadlift options of increasing weight, most reps at the most weight on the event wins. Heavier weight beats any amount of lighter weight.
Scoring as followed:
Lightest- 1 pt per rep
Middle- 10 pts per rep
Heaviest- 100 pts per rep
Will be on either a deadlift bar or a power bar. If the weight is dropped from the top carelessly, you will not be awarded the rep and may be asked to leave.
Equipment not allowed: Suits, Versa Grips, tacky, figure 8 straps
Sandbag toss- 3 bags over bar for time. Women 12ft. Men 15ft. Equipment not allowed: Suits or briefs, tacky
Yoke/Frame- Yoke down, Frame back. Distances TBD. Fastest time wins. Unlimited drops Equipment not allowed: Suits or briefs, tacky
Bag to shoulder- 3 bags of increasing weight, fastest through 3 wins. Equipment not allowed: Suits or Briefs, tacky
All events 60 second time limit.
If any Tacky or spray tacky is found on any piece of equipment, the athlete will be responsible to replace it and will be disqualified.
Comp. shirt must be worn and uncovered for each event.
5437 Westwood Dr
Saint Charles, MO 63304
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Start Time
9:00 AM
Events and Weights
| Division | Press Medley | Trump Deadlift | Sandbag Toss | Yoke/Frame medley | Bag to Shoulder Ladder |
|---|---|---|---|---|---|
| Novice Women (Single Class) | 80,95,105 | 225,275,315 | 20,25,30 | 330,275 | 125,150,175 |
| Open W MW (165-) | 80,105,120 | 265,300,345 | 25,30,35 | 410,315 | 125,150,175 |
| Open W SHW (+) | 80,135,160 | 315,365,405 | 25,30,35 | 450,365 | 150,175,200 |
| Masters Women (Single Class) | 80,105,120 | 265,300,345 | 25,30,35 | 410,315 | 125,150,175 |
| Novice Men (Single Class) | 150,185,230 | 405,465,495 | 30,35,40 | 500,405 | 175,200,220 |
| Open M LW (181-) | 150,185,230 | 405,465,495 | 30,35,40 | 500,405 | 175,200,220 |
| Open M MW (220-) | 180,215,245 | 465,495,545 | 35,40,45 | 600,465 | 200,220,265 |
| Open M HW (275-) | 230,255,275 | 495,545,585 | 40,45,50 | 700,540 | 265,275,300 |
| Open M SHW (+) | 230,275,300 | 565,625,700 | 45,50,55 | 800,650 | 265,275,300 |
| Masters Men (Single Class) | 180,215,245 | 465,495,545 | 35,40,45 | 600,465 | 225,250,275 |
$100
Registration Closes Aug 31, 2024
No refunds.
11 spots remain.