1. Log Press for Reps: Lift will be from foam pads.  Lifter can reset log as needed on the pads.  Max reps in one minute.
2. Deadlift for Reps: Straps, suit, belt, double-belt all allowed.  Full lockout for good lift, no touch and go.  Down and Up commands from judge.  Dropping the bar will result in disqualification.  As many reps as possible in one minute.
3. Stein Hold: Short stein weighs 15 pounds, Tall stein weighs 30 pounds.  As long as you can hold with arms straight out and locked.  Back will be braced off the yoke.  Athlete will pick stein from the floor, once lock position is set, time will start.  Max time event.
4. Yoke: Implement will start behind the line and finish completely over the line for 50 feet.  Two second penalty for sliding or early start.  Multiple picks allowed.  One minute to complete.
5. Sandbag Over Bar: This is a loading event.  Lightest sandbag will be 30 feet, middle bag at 15 feet and heaviest at implement.  Bags will be straight up and down at start.  Female height is 36", male height is 48".  One minute to complete.

May adjust weight classes as entries come in. 

Friday weigh-ins at Edgar's House of Pain (EHOP), 5131 51st Ave S Unit #121 Fargo, ND 58104 from 7am to 5pm.

Training sessions will be available at EHOP (same address) starting May 22nd for eight weeks on Saturdays from 9-12.  Contact Jason Ehlert at jasonehlert@yahoo.com for further information.