

June 7, 2025
Strongest Woman on the Coast Pro-Am
$150
Jacksonville, NC
Event 1: Deadlift ladder
-Athletes will have 60 seconds to lift 4 bars as fast as they can. Everyone starts at the kind behind the first bar once the referee has given you the down command you may drop the bar from the top. Time stops once you get the 4th and final down from the judge
Allowed: suits, straps, chalk
Not allowed: baby oil, or anything slick on your legs
Event 2: Viking press
-Athletes will have 60 seconds to press the implement overhead as many times as possible. Athletes will face away from machine to press and will not be given then down command until they have licked out knees, hips and elbows with head pushed though.
Allowed: Supportive gear, chalk
Not allowed: elbow wraps, double dipping, split jerks
Event 3: Max Frame carry
-Athletes will carry a frame 25’ this is a max event so if you drop the frame before you cross the finish line then you are out. This is a last woman standing event you will Be able to jump in and out as you feel. Do not have to take every attempt.
Allowed: chalk, supportive gear
Not allowed: Straps
Event 4: Strongman squat
-Athletes will have 60 seconds to squat for as many reps as possible. Each rep will be to a box and a good rep will count after the athlete has gone to parallel and each side has touched the box below
Allowed: supportive gear, knee wraps, briefs
Not allowed: Sauat suits
Event 5: Arm over arm pull
-Athletes will have 60 seconds to pull a heavy object 50’. Athletes will be seated and have a rope in front of them attached to what they are pulling And a flat surface in front of them to push against as well.
Allowed: chalk, gloves,
Not allowed: Anything sticky, wrapping rope around body
Event 6: Stone to shoulder
-Athletes will have 5 stones in front of them to choose from to lift to there shoulder. This is a trump event so one rep of the heavyiest stone beats any other amount of reps of the smaller stones.
Allowed: grip shirts, tacky towel, spray tack
Not allowed: Tacky
Events and Weights
Division | Deadlift ladder | Viking press | Max frame carry | Strongwoman squat | Arm over arm pull | Stone to shoulder |
---|---|---|---|---|---|---|
Open W HW (+) | 425/455/495/525 | 220 | 455 | 440 | HEAVY | 220/240/260/280/300 |
$150
Registration Closes May 31, 2025
No refunds.
12 spots remain.