This is a regional contest. You must have qualified prior to registration for this event. The winners of this event will qualify for  strongman corp nationals 2023 and the Arnold Amateur world championships 2024. 2nd, 3rd or 4th etc.. (dependent on number of athletes per weight class) have the opportunity to qualify for strongman corp nationals 2023.

Early weigh ins will be Friday July 14th from 9am to 12 pm at the event location. 

Day of weigh ins will be from 8 am to 9 am. Rules meeting at 9:30. event starts at 10am

Admission is 10 dollars per person. Kids 12 and under are free.

Athletes and spectators should plan to bring a chair. Athletes are allowed small cooler for drinks or snacks.

Strongman corp membership required of all athletes. Purchase online and show proof at check ins.

Rules:

Log clean each rep and press 60 second time limit. Athlete must clean the log and press to lock out. Once given a down signal the athlete is expected to lower the log to shoulders before returning the log to the floor. Once on the floor the athlete and begin the next rep. No dropping of the log at lockout is allowed unless athlete is in danger. Cerberus or strongman corp grip shirts only.  12 inch log for men and 10 inch log or women.

Sandbag to shoulder. Athlete has 60 seconds to shoulder 3 bags increasing in size. Athlete must demonstrate clear control prior to getting a down call. Bag should be on the shoulder with opposite hand away from bag. Cerberus and Strongman corp shirts allowed. gloves allowed. 

Last man standing max 18 inch deadlift. Athletes will get 3 attempts. They may pass on an attempt but if they fail any attempt they are done. Bar will be elevated 18 inches from ground on platforms. Texas deadlift bar will be used. The weight will increase in increments of 45s and 25s. The starting weights will be determined before the contest.  athletes will have 30 seconds to complete a deadlift. Suits are allowed. Straps are allowed.

Powerstairs athletes will have 60 seconds to carry 3 implements up 4 stairs. Must carry lightest to heaviest weight. Fastest time will be recorded. Split times may also be used. No straps allowed. 

Sandbag over bar. Athletes will have 60 seconds to load a sandbag over a bar. The athlete will change sides for every successful attempt. Cerberus and strongman corp grip shirts only. bar height 48 for women, 52 for men.