Rules:

Log Press for Reps-

Athlete will be given “START” command (with hands on implement) and will have 60 Seconds to complete as many Clean and Press reps as possible of the prescribed weight.

Allowed Equipment:

Grip Shirts, Belts (soft/ hard/ combination), Elbow Sleeves, Knee Sleeves, Wrist Wraps, Compression Shorts, Chalk

Not Allowed Equipment:

Tacky of Any Kind

Yoke to Duck Walk-

Athlete will get a “START” command, the athlete will carry the yoke 40 feet (unlimited drops), once the implement is over the 40ft line the athlete will sprint back to the start and will duck walk the T-handle the 40-foot length. Quickest time wins. If athlete does not complete the two implements, total footage covered will be scored.

Allowed Equipment:

Grip Shirts, Belts (soft/ hard/ combination), Elbow Sleeves, Knee Sleeves/ Wraps, Wrist Wraps, Compression Shorts, Chalk

Not Allowed Equipment:

Tacky of Any Kind

Deadlift Ladder-

Athlete will be given “START” command and will deadlift the first loaded bar for 3 reps waiting for down command each rep. The athlete will move to the second bar and complete 2 reps waiting for the down command each rep. The athlete will then move to the third and final bar and complete 1 rep waiting for the down command. Athlete will have 60 seconds to complete the ladder. If the athlete does not finish in the allotted time, number of completed reps will be scored.

Allowed Equipment:

Deadlift Suits, Briefs, Straps/ Figure 8’s, Baby Powder- must be applied in designated area, Compression Shorts, Belts (soft/hard/combination), Knee Sleeves, Elbow Sleeves

Not Allowed Equipment:

Tacky of Any Kind

Front Hold-

Athlete will be given “START” command and will hold the implement with arms in front and parallel to the surface. Elbows cannot be bent excessively to allow for leverage advantage. Athlete will be given ONE WARNING to correct any issues the judge sees, next infraction will stop the athletes time.

Allowed Equipment:

 Chalk, Belts (soft/ hard/ combination), Knee Sleeves

Not Allowed Equipment:

Elbow Sleeves, Tacky, Wrist Wraps

Sandbag over Bar for 6-

Athlete will start with hand on the bar. A “START” command will be given. Athlete must pick sandbag and load over the bar, Athlete will retrieve bag on the other side and load bag over the bar and continue for 6 reps total. There will be a 60 second time limit to complete event. If the 6 reps are not completed, number of loads will be scored.

Allowed Equipment:

Grip Shirts, Chalk, Belts (soft/ hard/ combination), Elbow Sleeves, Knee Sleeves

Not Allowed Equipment:

Stick-Em Spray, Tacky Towels, Resin Tacky

Awards: 1st, 2nd, 3rd Places

• Starting order based on entry received
• Athlete order will stay as registered order, until final event, which will be in overall placing order.
• *Weights subject to change/ Approximates
• *Tie breaker - Count Back
• Follow on InstaGram @beaststrongpowerhouse for Updates, Details and Prizes!!!

Strongman Corporation Southwest Regional Championships

Where:

UNBROKEN STRENGTH GYM 

8971 W Bloomfield Rd Peoria, AZ 85381

Date: May 27/28, 2023 Start Time: 10am
 

Spectator fee $10 at the door, $25/family

Doors Open at 9am

Promoters: Rafe Teich & Troy Shanks

Contact Information: tdshanks@gmail.com,  info@beaststrongpowerhouse.com

IG @troyshanks275
 

Weigh In: Friday May 26th 9-11am, 4pm-6pm and Saturday May 27th 8-9am
Rules Meeting: 9:30