Contest Director: Noah Glenn

Contact Info: Noahbglenn@gmail.com 

Date & Time: May 8th, 9:00 am for rules meeting 

Location: Beal Street, Memphis, 38103

Weigh-in: NBS Fitness, 556 Trinity Creek Cove, Cordova, TN 38018, May 7th 10 am-6 pm, Saturday, May 08th upon request

Hotel: https://www.ihg.com/holidayinnexpress/hotels/us/en/memphis/memua/hoteldetail?cm_mmc=GoogleMaps-_-EX-_-US-_-MEMUA

Events: 1. Log clean and press away 2. Husafel carry 3. Keg over bar 4. Yoke to farmers medley 5. Car Deadlift 

Awards: Trophies + Percentage of Entry Fees to Open Winners

Entry Deadline: April 25th 

1. Log clean and press away

60 second time limit. The athlete may start with their hands on the implement. The log must be cleaned from starting position, once cleaned athlete can then begin to press the log for as many reps as possible. The athlete must wait for a “down” command from the judge before pressing the next rep. the athlete may set the log back in the starting position but will have to clean the log again in order to press the log. Time stops when 60 seconds is reached, or the athlete can no longer continue.Women log Diameter: 10” Men log Diameter: 12” Equipment Allowed: Chalk, Knee & elbow sleeves, Wrist & Elbow wraps, belts Equipment NOT Allowed: Tacky or Towel Tacky, no “built up belts”, Supportive suits, Novice women: 90lbs Women Master: 105lbs LW women: 105lbs MW women: 125lbs HW / SHW women: 150lbs Novice Men: 200lbs Men Master: 200lbs HW Masters: 230lbs LW Men: 200lbs MW Men: 230lbs HW / SHW Men: 260lbs.

2. Husafel Stone carry

The athlete will have 60 seconds to carry the Husefel stone as far as possible. The run will be 50ft long with turns NO DROPS ALLOWED.  distance will be measured on the drop. All wraps, sleeves, briefs, and belts are allowed. NOT ALLOWED tacky, tacky towel.  Novice women: 125 lbs Women Master: 150 lbs LW women: 150 lbs MW women: 165 lbs HW / SHW women: 180lbs Novice Men: 230lbs Men Master: 250lbs HW Masters: 275 LW Men: 230lbs MW Men: 250lbs HW / SHW Men: 300lbs

3. Keg over bar  

Keg Over Bar - Bar heights will be 48" for all women, 52" for all men.  The Competitor will have 75 seconds to get as many reps over the bar as possible.  A feeder will be sending the keg back to the competitor.  If the competitor wildly throws the keg and the feeder has to chase it, no additional time will be given.  Be in control of your keg.  The competitor will not be allowed to put their hands on the bar during the push over the bar.  No gloves or tacky.  Chalk is allowed.  Novice women: 125 lbs Women Master: 150 lbs LW women: 150 lbs MW women: 165 lbs HW / SHW women: 180lbs Novice Men: 230lbs Men Master: 250lbs HW Masters: 275lbs LW Men: 230lbs MW Men: 250lbs HW / SHW Men: 300lbs

4. Yoke to farmers medley

First Yoke the will be taken 50ft and dropped the past line. The entire Implement must pass the line. The athlete will run back and pick up a pair of farmer handles that will be taken 50ft. The entire Implement must pass the line. The fastest time wins. 2-second slide penalty will be assessed if any implement is slid across their respective line. Belt, knee/elbow sleeves, chalk, wrist wraps ALLOWED Tacky/tacky towel, straps, suits NOT ALLOWED. Novice Women: 250lbs,125lbs (Per hand) Women Master: 300lbs,125lbs (Per hand) LW women: 300lbs, 125lbs (Per hand) MW women: 350lbs,150 lbs(Per Hand) HW / SHW women: 400lbs, 175lbs (Per hand) Novice Men: 500lbs,225lbs(Per hand) Men Master: 600lbs,225lbs(Per hand) HW Masters 650lbs.250lbs(per hand) LW Men: 500lbs,225lbs(Per hand) MW Men: 600lbs,250lbs(Per hand) HW / SHW Men: 720lbs, 275lbs (Per hand)

5. Car Deadlift  

The competitor has a 60s-time limit to deadlift a vehicle/Tractor Tire. Once the judge gives the lift command, the competitor will deadlift the implement and must wait for the "down" command. A successful lift will have the competitor standing completely upright with hips through and knees locked. A “down” command will be given. Belt, chalk, sleeves, suits, straps, and wrist wraps OK. NO baby oil or tacky.Novice women: Tractor tire  Women Master: Tractor tire  LW women: Tractor tire MW women: Tractor tire+  HW / SHW women: tractor tire++ Novice Men: Car Men Master: Car HW Masters Car+ LW Men: Car MW Men: Car+ HW / SHW Men: Car++