January 23, 2021
~Weigh In details below. ~
1/22/2021 early weigh ins are available for those in weight classes needing to be in certain ranges for both women and men Light weight, middle weight and heavy weight. These are by appoinment text Candace 561-315-4054.
1/23/2021 Day of at CrossFit Northern Exposure During Registration Starting at 10 am.
1st place awards given to each weight class for Females and Males.
We currently have a total of 22 competitors men and women signed up. The Anchorage Municipality COVID-19 orders have been updated to allow gyms to operate at 50% of their max fire code capacity. Which in the space will be using is limited to 37 people in their gym at one time. We have caped the limit of competitors to 33 so can account for the few personal we need to operate this meet.
With 22 competitors signed up we will be able to host everyone in the building at one time. This is great news! The question regarding spectators. At this time we won’t be allowing any spectators. Now this could change in the coming weeks and will update as we find more info out.
Anchorage municipality COVID-19 orders for Fitness centers & gyms below
Click the link or copy & paste into the web browser.
Then scroll down & click on “Attachment F-Fitness and Gyms”
Event Rules these will be gone over in detail during competitors meeting. We appreciate the support see you all soon!
Tire Flip for Distance
60 second time limit. Athlete may start with hands on the tire. On the command GO athletes will flip the tire end over end for as far as they can go, once the tire breaks the opposite sideline, Athlete must turn around and flip the tire back in the opposite direction back. Same must be completed if Athlete reaches the opposite sideline again. Athlete keeps going until time runs out or can no longer complete a flip.
Athletes will all use the same size tire !
Equipment Allowed: Chalk, Belts, Knee & Elbow sleeves or Wraps, Wrist wraps,
Equipment NOT Allowed: Hook grips, Supportive Suits, Tacky or Tacky Towel,
Log Clean & Press for Reps
60 second time limit. Athlete may start with their hands on the implement. Log must be cleaned from starting position, once cleaned athlete can then begin to press log for as many reps as possible. Athlete must wait for a “down” command from judge to before pressing next rep. athlete may set the log back in the starting position but will have to clean the log again in order to press the log. Time stops when 60 seconds is reached, or athlete can no longer continue.
Women log Diameter: 10”
Men log Diameter: 12”
Equipment Allowed: Chalk, Knee & elbow sleeves, Wrist & Elbow wraps, belts
Equipment NOT Allowed: Tacky or Towel Tacky, no “built up belts”, Supportive suits,
Novice women: 90lbs
Women Master: 105lbs
LW women: 105lbs
MW women: 125lbs
HW / SHW women: 150lbs
Novice Men: 180lbs
Men Master: 190lbs
LW Men: 190lbs
MW Men: 230lbs
HW / SHW Men: 270lbs
Apollo Axel Deadlift MAX EFFORT
This will be ascending weight; athletes will have three attempts to try for a max effort deadlift. Weight will increase by 10 pounds jumps. The Athlete is given 1 minute to complete the lift; during that minute, there is no limit to how many times the athlete may try to complete the lift. The Apollon's Axle must be gripped with the knuckles on both hands facing forward (away from the body) with a double overhand grip. Thumb less and hook grip are prohibited). The lifter must fully straighten up (back erect, legs and hips locked out); once standing straight, the Athlete must maintain control of the lift for 1 second before getting a down signal and must then return the weight to the ground. Contact must be maintained between the lifter’s hand and the Axle until the weight is resting on the floor. Resting the Axle on the thighs or any downward movement will disqualify the lift, as would failure to await the down signal or dropping the bar A sumo style is allowed and the feet may move after the lifter has received the down signal.
Bar Diameter: 2”
Equipment Allowed: Chalk, knee sleeves, elbow sleeves, belts
Equipment NOT Allowed: Straps, Figure 8 straps, Supportive Suits, Hook grips, Tacky or Tacky Towel, Liquid chalk, “MIXED GRIP”,
#1 Keg carry, #2 Farmer carry, #3 Sandbag load
60 second time limit. Athlete must complete events in proper order. #1 keg carry, #2 farmer carry, #3 Sandbag load. Athlete may start with their hands on the implement. Athlete must carry keg in front 50ft. Then Athlete will Farmer carry back the opposite direction 50ft. Finally, athlete will load sandbag to 44”. Time stops when athlete’s hands are off the last implement or can no longer complete the event. If athlete cannot complete any portion of the carry distance, they cannot attempt the next implement but will have their distance measured & recorded.
Sandbag load height will be 44” for all weight classes
Equipment Allowed: Belt, Chalk, Knee wraps or sleeves, Elbow wraps or sleeves
Equipment NOT Allowed: Tacky or Tacky Towel, Supportive suits,
Keg / farmer carry per hand / Sandbag
Novice women/masters 135 / 120 / 100
LW women 135 / 140 / 115
MW women 135 / 160 / 135
HW women / SHW women 135 / 180 / 155
Novice men/masters 200 / 180 / 155
LW men 200 / 200 / 175
MW men 200 / 220 / 200
HW men / SHW men’s 200 / 240 / 220
Atlas Stone load
60-second time limit. Athlete must start with hands on loading platform. Athlete must pick up atlas stone from the floor to platform to be a fully counted rep. athlete may not use the uprights for leverage to move stone on to platform. Athletes must complete each height to be able to move to next height for example. Athlete must complete their weighted stone to a loaded height of 44” before being able to attempt next height of 50” & etc.
Atlas stone diameter for all weight classes: 20”
Equipment Allowed: Chalk, Belt, Knee Warps or Sleeves, Elbow sleeves,
Equipment NOT Allowed: Tacky or Tacky towel.
Stone load set heights: women 44” / 48” / 52”
Novice & Master Women: 135
LW Women: 140
MW Women: 145
HW Women: 150
SHW Women: 155
Stone load set heights: women 44” / 52” / 56”
Novice & Master Men: 200
LW Men: 220
MD Men: 240
HW Men: 260
SHW Men: 280
Events and Weights
|Division||Tire Flip for Distance||Log Clean and Press for Reps||Apollo Axel Deadlift MAX EFFORT||Carry Medley Keg/Farmer/Sandbag||Atlas Stone Load W44"/48"/ 52"M 44"/52"/56"|
|Open Novice W||Max Distance||90||Max Effort||135/120/100||135|
|Open W SHW (over 198+)||Max Distance||150||Max Effort||135/180/155||155|
|Open W LW (up to 132)||Max Distance||105||Max Effort||135/140/115||140|
|Open W MW (133-165)||Max Distance||125||Max Effort||135/160/135||145|
|Open W HW (166-198)||Max Distance||150||Max Effort||135/180/155||150|
|Masters W||Max Distance||105||Max Effort||135/120/100||135|
|Open Novice M||Max Distance||180||Max Effort||200/180/155||200|
|Open M HW (221-275)||Max Distance||270||Max Effort||200/240/220||260|
|Open M LW (up to 181)||Max Distance||190||Max Effort||200/200/175||220|
|Open M MW (182-220)||Max Distance||230||Max Effort||200/220/200||240|
|Open M SHW ( over 275+)||Max Distance||270||Max Effort||200/240/220||280|
|Masters M||Max Distance||190||Max Effort||200/180/155||200|
Available until Dec 15, 2020
Registration Closes Jan 23, 2021
6 spots remain.