Event details

• Athlete’s meeting will begin at 9:30. Lifting will begin as close to 10 am as possible.
• Weigh-ins will be available the night before (May 20th) from 5:30 pm until 7 pm on site. All competitors must be weighed in by 9:00 am Saturday morning.
• Spectators will be asked to make a $5 donation at the door.
• We can not guaranty an event shirt will be available for anyone who signs up after 5/11/2022

Press Medley

• Implements are placed in a line and must be successfully lifted and pressed overhead twice in order before moving to the next. Competitors must press implements in order. All implements are required to only be cleaned once.
• Circus DB can be cleaned to either shoulder using both hands but must be pressed with one arm locked out overhead with feet in a neutral stance before receiving a down call.
• Keg must also be cleaned and pressed overhead with both arms fully extended and feet in a neutral position to receive a down command. A staggered grip is fine.
• The log will be pressed overhead for as many reps as possible in the remaining time. The competitor will be given the down command when they are standing with hips through, locked knees, elbow at the top, with head through.
• Chalk, belts, allowed. Wrist, knee, and elbow sleeves/ wraps also allowed
• No tacky, suits, or grip shirts allowed
• This event is measured as total reps achieved within the time limit of 60 seconds for the press medley

Last Man Standing Mammoth Bar Deadlift

• Every increase in weight will be done by each athlete until one athlete remains
• 30 seconds time limit will be given for each weight per competitor
• The judge will give down command. Please wait for this, as lowering the bar before the command will not count as a successful lift
• 20lbs jump for women’s classes
• 30lbs jump for men’s classes
• Chalk, belts, baby powder, and lifting straps are allowed. Wrist, knee, and elbow sleeves/ wraps also allowed
• No tacky or suits allowed

Hercules Hold

• Time will start at the go command
• Weight is listed per hand
• Chalk, belts, and baby powder are allowed. Wrist, knee, and elbow sleeves/ wraps also allowed
• No tacky, lifting straps, or suits allowed

Yoke to farmers

• Competitors may choose either implement to complete first.
• Each implement will start behind a line. The competitor's time will start when that implement crosses the line for the first time.
• Implements must move from behind the first line, to completely across the second line before picking up the next implement of choice.
• Distance is 25ft
• Weight for the Farmers is per hand
• Chalk, belts, and lifting straps allowed. Wrist, knee, and elbow sleeves/ wraps also allowed
• No tacky or suits allowed
• This is an event for the fastest time. The time for each competitor is limited to 60 seconds.

Stones to shoulders

• The stone must be cleaned to the shoulder, with the opposing arm extended before the down command will be given.
• Competitors must remain in control of stone at the top and on its way down
• The stone must be dropped onto the tire/mat before the next lift is attempted
• Chalk, belts allowed. Wrist, knee, and elbow sleeves/ wraps also allowed
• Tacky and arm wraps will be allowed. No grip shirts.
• This event is for the most successful lifts in 60 seconds