Hello All,

General Information:

This is an unsanctioned, fun local strongman/strongwoman show, designed to be accessible for both newcomers interested in trying strongman for the first time, as well as for seasoned athletes looking to have some fun during longer preps. The Strong Style Epic Games will host a fun and competitive atmosphere where everyone can enjoy the sport, regardless of experience level!

The competition is inspired by mythical feats and lore, with each event named after a legendary hero or tales who themselves inspired many of the events common in the sport of Strongman today!

The event will take place at Strong Style MMA and Training Center in Broadview Heights, Ohio. The facility features an open, partially enclosed outdoor "coliseum" where spectators are welcome to attend. Be sure to bring your own chairs for comfortable viewing.

After party:  hosted by Brookview Tavern and Eatery  - Brookpark and Broadview Shopping Center, 2168 Brookpark Rd, Cleveland, OH 44134

• The afterparty will be available to all staff, athletes, family and spectators following the end of show starting at 4pm, the host welcome all to stop on over to enjoy celebrating getting through the day! Note: They are hosting the location and possibly karaoke- drinks and food will be normal prices for the location.
• Karoke will go from 4-8 PM- hit PRs then come sing CREED!

T-shirt Info:
T-shirts will be available for competitors who sign up by May 16th .After that, t-shirts will be available on a first-come, first-served basis with a safety stock for later registrations.

For Local Businesses:
Interested in sponsoring or advertising at the event? You may exchange services (e.g., food truck). You may also make a $100 donation to have your businesses logo advertised on t-shirts, banners, and on-site setups. All sponsors must be approved by Strong Style, 8 total spots are available.

Weigh-ins:

• Early Weigh-ins: Saturday before the event from 12 PM - 5 PM
• Day-of Weigh-ins: 8:30 AM - 9:30 AM

Prep Days:
For those in the Cleveland area, prep days will be offered to practice the event movements and allow anyone interested in competing a chance to train for the show (this is a great opportunity for any newcomers to learn before the event!). Contact Strong Style for more information on these days.

____________EVENTS_______________

Gaia's Root Raise (Max Log Flat Bench - Last Person Standing)

Named after Gaia, the Earth Goddess/Titan, known for moving trees with ease.

• Description: This is a last-man-standing max log bench press. Competitors will have three attempts. The event follows Wessel's Rule: pick when and where to hop in, but miss any attempt, and you're out.
• Rules:
  • Use a 55lb, 8-inch rackable Titan log on a normal bench.
  • Two commands: Press (when the log touches your chest) and Rack (after the lift is complete).
  • One warning per missed command, failure to reset or complete the lift results in a "no lift."
  • The event will run on multiple benches, so listen for the announced weights and be ready.
• Equipment Allowed: Any gear except tacky or gloves. Elbow sleeves, belts, and chalk are permitted. You may not stack belts on your chest to reduce range of motion for the press.

Milo's Run (25 ft Yoke Run)

Named after Milo, the ancient Roman wrestler who ran a mile with an ox on his shoulders.

• Description: A 25-foot yoke run. The fastest time wins. There’s a 1-minute time limit, and unlimited drops are allowed.
• Rules:
  • If multiple athletes don’t finish, the distance will be measured to the nearest 5 feet.
  • Penalties will be assessed for sliding the yoke.
  • Starting sides will alternate to be mindful of volunteers and resets.
• Equipment Allowed: Anything except tacky. Gloves are allowed.

Eumastas' Warmup (Axle Deadlift for Reps)

Eumastas was a strongman from Ancient Greece who we know of only through an inscription on a large stone. The 1060-pound volcanic boulder reads, “Eumastas, son of Kritobolos, lifted me off the ground.” 

• Description: Perform as many axle deadlifts as possible in 30 seconds. The only command is Down once you lock out the lift and stand straight. Rebounding, hitching, and other techniques are allowed, but listen for the "Down" command.
• Rules:
  • One warning per missed "Down" command.
  • You can strap into the bar prior to your time starting.
• Equipment Allowed: Anything except tacky. Chalk, straps, gloves, and suits are permitted.

Samson's Seize (Arm Over Arm Sled Pull and Sled Push)

Inspired by Samson, who pulled down a temple while pushing through battle.

• Description:
  • Arm-over-arm sled pull with a rope (approx. 10-15 feet). Will likely use large tire for athlete's feet to push against.
  • After crossing the line, immediately push the sled back across.
  • Athletes can choose to unclip the rope for the push or leave it on.
  • Time stops when the front of the sled is over the line
• Rules:
  • Strategy: Athletes can choose when to unclip and whether to push or pull further.
• Equipment Allowed: Anything except tacky. Gloves are allowed.

Sisyphus Struggle (Sandbag Over Bar for Reps)

Based on Sisyphus, condemned to roll a boulder uphill only for it to fall each time.

• Description: Athletes will load a sandbag over a 48-inch bar as many times as possible within 1 minute. You can go under, over, or around the yoke when alternating sides.
• Rules:
  • Volunteers will help hold the sides of the yoke and it will be weighted at the base, but the athlete must complete the rep and reset it.
• Equipment Allowed: Anything except tacky. Gloves are allowed.